What's New in This Version

• Muscle group progress charts: tap a muscle group to see your overall volume trend before picking a specific exercise
• Reorder exercises in templates with up/down arrows to customize your workout flow
• Long-press any exercise to change its muscle group
• Smarter weight recommendations that account for rep increases — no suggestion if your volume is still going up
• New settings to toggle weight recommendations on/off and set how many sessions trigger a suggestion
• Workout Activity section on the Progress page: workouts this week and all-time total
• Muscle Focus insights now show the past 30 days
• Fixed ongoing workout banner sometimes only showing the first exercise
• Fixed "New Exercise" sheet scrolling issue where the name field could get stuck under the header
• Improved text visibility in light mode

Performance Improvements

• Smoother scrolling throughout the app. workout lists, calendar, and progress views are now significantly faster
• Reduced redundant calculations when browsing workout history and progress stats
• Muscle focus insights and workout frequency stats now load more efficiently

What's New in This Version

• Smarter weight recommendations: suggestions now account for rep increases. If your volume is still going up, you won't be told to go heavier
• New settings to toggle weight recommendations on/off and customize how many sessions before a suggestion appears
• Workout Activity section on the Progress page showing workouts this week and all-time total
• Muscle Focus insights now show your most and least trained muscle groups from the past 30 days
• Improved text visibility on the Progress page in light mode

What's New

• Workouts without a custom name are now automatically named by the muscle groups you trained (e.g. "Chest & Triceps", "Back & Biceps", or "Full Body")
• Decimal input now works correctly in all regions — both comma (72,5) and period (72.5) are accepted for weights, distances, body stats, and goal weight
• Fixed a bug where resuming a draft workout after backgrounding the app could occasionally open a blank workout instead of the real one
• Adding or deleting sets in the workout detail editor no longer jumps the page back to the top
• Fixed the exercise flag migration running unnecessarily on every app launch
• Undo timer for discarding draft workouts now properly cancels when navigating away