Smarter cardio tracking
• Log cardio the way your machine measures it — floors or steps/min on the stair climber, resistance level on the elliptical, watts or distance on the bike and rower
• Heart-rate-based calorie burn for HIIT, dance, and classes (from your watch)
• Hiking now uses distance + elevation gain, swimming uses lap pace, jump rope uses cadence
• Every estimate is personalized to your body — weight, height, age, and sex

More accurate nutrition
• Alcoholic drinks now show their true calories — beer, wine, seltzers, and cocktails
• New built-in foods: beer, wine, spirits, and hard seltzer with accurate values
• Restaurant items now show honest portion sizes, with hundreds of data corrections
• Protein targets improved — your chosen target always comes first, and recommendations are anchored to your goal weight

Polish & fixes
• Clearer medication names — brand and generic shown together (e.g., Ozempic (semaglutide))
• Dark mode improvements across more screens
• Better loading and error states, accessibility improvements, and an adherence score fix