Turn a distracting app open into a five-second goal-review ritual. Set a big goal, say why it matters, and choose one daily action. Keep up to three goals. The gate brings them back before you consciously continue. A DeviceActivity monitor re-arms the shield automatically after each native session, whose minimum is 15 minutes. Completing an action records progress without permanently disabling gates. Screen Time permission still comes only after you have seen the flow, and every plan is shown up front.