What's New:
Improved notification logic to provide users with better course updates and fitness information.

Home Workouts For Women helps you train at home with effective workouts designed specifically for women, focusing on bodyweight training with optional dumbbell and resistance band workouts.

What’s new in this update
• New AI Coach you can chat with for workout guidance, training tips, and help staying consistent
• Improved workout personalization based on your goals and experience level
• Updated home workouts with better structure and progression
• UI and performance improvements for a smoother experience

Home Workout For Women is the ultimate female-focused home workout app! Whether you're working out to lose weight in those stubborn areas or to sculpt your butt, abs, legs and more, Home Workout For Women is the perfect fitness companion! It's like having your own personal trainer in your pocket!

This update includes performance and stability improvements. Enjoy your workout!

Bug fixes and performance improvements to make your home workouts even more effective!

Bug fixes and performance improvements to make your home workouts even more effective!

Fixed a bug affecting the ability to access training plans

Bug fixes and performance improvements to help you take your workout to the next level!

Improved iOS 16 support

Performance improvements and bug fixes

Squashed some bugs to make your workouts even better!

Updated to make progress log even easier to use for tracking your journey!

Updated progress log, improved overall performance

This update is focused on home workouts for women. Now, the app has workout content for you to use at home including workout routines! Also, there is now a free progress tracker in the app so you can easily record your transformation as you work towards your goals!

-Tweaks to the UI and UX to make it easier to view available workout routines for each difficulty level
-Removed the "more" tab to simplify the app so you can focus on working out at home

This update includes Training Routines that you can do at home for all levels of difficulty. It also includes bug fixes and usability improvements to the app!