Interval Flow - WOD Timer icon

Interval Flow - WOD Timerv1.24

Released January 11, 2026Major

iOS

What changed

  • UXRevamped Exercise Library with improved categorization and search functionality.
  • ContentExpanded the variety of exercises available in the library.
  • New featureAdded detailed exercise descriptions including step-by-step instructions and form tips.

Original release notes

Enhanced Exercise Library: Dive into a revamped Exercise Library where you can effortlessly browse and select from a wider variety of exercises. The updated library now features improved categorization and search functionality, making it easier than ever to find the perfect exercises for your workout needs.

New Exercise Descriptions: We've introduced detailed Exercise Descriptions to help you perform each exercise with precision. Each description provides step-by-step instructions, tips for proper form, and the benefits of the exercise, ensuring you can maximize the effectiveness of your workout while minimizing the risk of injury.

Upgrade your workout experience with these new features designed to provide you with more control and information right at your fingertips!

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