Introducing Adaptive Plan: periodized training that adapts to you.
Train smarter with a periodization plan tailored to your preferences, with built-in phases for building your foundation, breaking plateaus, and recovering. Every week opens with a preview, so you know what's coming. The plan adjusts in real time based on your performance and changing preferences.
Bug fix and performance improvements
Bug fix and performance improvements
Bug fix and performance improvements
Bug fix and performance improvements
Bug fix and performance improvements
BodyMap Exercise Breakdown: Now see which exercises target which muscles and how much each one contributes.
- Tap any muscle on the BodyMap to reveal a full breakdown.
- Tap sub-muscle to see exercise contributions ranked by percentage.Available on Day Detail, Workout Complete views.
- Add or delete exercises directly from the breakdown.
Video uploads are now live! You can upload videos to your activities to track your form, celebrate a new personal best, or keep a better record of your training.
Bug fixes and performance improvements.
Bug fixes and performance improvements.
Bug fixes and performance improvements.
Bug fixes and performance improvements.
This is our final update of 2025.
This build contains performance improvements for users with large amounts of data, general bug fixes, and refinements to our new progressive overload system.
Thanks for an amazing year. We have a lot more coming in 2026.
Bug fixes and performance improvements
Improvements to our load progression system!
New Progressive Overload: smart weight & rep recommendations so you skip guesswork and train more efficiently.
Bug fixes
Finding your gear just got way easier! Explore the new detailed equipment list with clearer categories and faster search.
Finding your gear just got way easier! Explore the new detailed equipment list with clearer categories and faster search.
Bug fixes and performance improvements
Bug fixes and performance improvements
Bug fixes and performance improvements
Bug fixes and performance improvements
- Crash fix and performance improvements
- Watch improvements with added in app calorie and heart rate tracking
- Widgets to track your active days
- Crash fix and performance improvements
- Watch improvements with added in app calorie and heart rate tracking
- Widgets to track your active days