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- v17.0.0iOS
Introducing Adaptive Plan: periodized training that adapts to you. Train smarter with a periodization plan tailored to your preferences, with built-in phases for building your foundation, breaking plateaus, and recovering. Every week opens with a preview, so you know what's coming. The plan adjusts in real time based on your performance and changing preferences.
- v16.3.6iOS
Bug fix and performance improvements
- v16.3.5iOS
Bug fix and performance improvements
- v16.3.4iOS
Bug fix and performance improvements
- v16.3.3iOS
Bug fix and performance improvements
- v16.3.2iOS
Bug fix and performance improvements
- v16.3.1iOS
BodyMap Exercise Breakdown: Now see which exercises target which muscles and how much each one contributes. - Tap any muscle on the BodyMap to reveal a full breakdown. - Tap sub-muscle to see exercise contributions ranked by percentage.Available on Day Detail, Workout Complete views. - Add or delete exercises directly from the breakdown.
- v16.3.0iOS
Video uploads are now live! You can upload videos to your activities to track your form, celebrate a new personal best, or keep a better record of your training.
- v16.2.2iOS
Bug fixes and performance improvements.
- v16.2.1iOS
Bug fixes and performance improvements.
- v16.2.0iOS
Bug fixes and performance improvements.
- v16.1.2iOS
Bug fixes and performance improvements.
- v16.1.1iOS
This is our final update of 2025. This build contains performance improvements for users with large amounts of data, general bug fixes, and refinements to our new progressive overload system. Thanks for an amazing year. We have a lot more coming in 2026.
- v16.1.0iOS
Bug fixes and performance improvements
- v16.0.1iOS
Improvements to our load progression system!
- v16.0.0iOS
New Progressive Overload: smart weight & rep recommendations so you skip guesswork and train more efficiently.
- v15.5.2iOS
Bug fixes
- v15.5.1iOS
Finding your gear just got way easier! Explore the new detailed equipment list with clearer categories and faster search.
- v15.5.0iOS
Finding your gear just got way easier! Explore the new detailed equipment list with clearer categories and faster search.
- v15.4.3iOS
Bug fixes and performance improvements
- v15.4.2iOS
Bug fixes and performance improvements
- v15.4.1iOS
Bug fixes and performance improvements
- v15.4.0iOS
Bug fixes and performance improvements
- v15.3.4iOS
- Crash fix and performance improvements - Watch improvements with added in app calorie and heart rate tracking - Widgets to track your active days
- v15.3.3iOS
- Crash fix and performance improvements - Watch improvements with added in app calorie and heart rate tracking - Widgets to track your active days