This update from Apple will improve the functionality of this app. No new features are included.

- Added a variety of new stretching courses for different scenarios.
- Upgraded body area filter, better matches.
- Optimized experience for smoother usage.

- Added a variety of new stretching courses for different scenarios.
- Upgraded body area filter, better matches.
- Optimized experience for smoother usage.

- Added a variety of new stretching courses for different scenarios.
- Clear move duration and reps, with synced controls for easier follow-along.
- Optimized experience for smoother usage.

- Added a variety of new stretching courses for different scenarios.
- New Tai Chi Courses: Expert-led, gentle routines for seniors and beginners.
- Optimized experience for smoother usage.

- Added a variety of new stretching courses for different scenarios.
- New Tai Chi Courses: Expert-led, gentle routines for seniors and beginners.
- iPad Support: Practice on a bigger screen with smoother, clearer visuals.
- Optimized experience for smoother usage.

- Added a variety of new stretching courses for different scenarios.
- New Tai Chi Courses: Expert-led, gentle routines for seniors and beginners.
- iPad Support: Practice on a bigger screen with smoother, clearer visuals.
- Optimized experience for smoother usage.

- Added a variety of new stretching courses for different scenarios.
- Smarter personalized plans that instantly match you with the right routine.
- A major upgrade to our Gentle Tai Chi plan, with more flows for balance, flexibility, and calm movement.
- Optimized experience for smoother usage.

- Added a variety of new stretching courses for different scenarios.
- Player Update: Prep screen now shows the first move and starting position clearly.
- Optimized experience for smoother usage.

- Added a variety of new stretching courses for different scenarios.
- Player Update: The new Exercise List lets you browse all moves and jump to any part of the class.
- Optimized experience for smoother usage.

- Added a variety of new stretching courses for different scenarios.
- New Color Theme: Refresh your app experience.
- Optimized experience for smoother usage.

- Added a variety of new stretching courses for different scenarios.
- New Themed Plans Added：Explore new plans and switch freely to suit your needs.
- Optimized experience for smoother usage.

- Added a variety of new stretching courses for different scenarios.
- Optimized player: easier to use, progress clearer at a glance.
- Optimized experience for smoother usage.

- Added a variety of new stretching courses for different scenarios.
- Optimized experience for smoother usage.

- Launched custom hot routines: quickly get started with custom routines.
- Optimized experience for smoother usage.

- Launched Course Search Feature: Find your favorite courses faster!
- Optimized experience for smoother usage.

- New Masterclass Courses: Advanced lessons designed to help you reach every goal.
- Optimized experience for smoother usage.

- New Masterclass Courses: Advanced lessons designed to help you reach every goal.
- Optimized experience for smoother usage.

- Optimized 28-Day Plan Layout: Clearer Navigation
- Optimized experience for smoother usage.

- Explore tons of new stretching courses, tailored for every situation.
- Optimized experience for smoother usage.

- Explore tons of new stretching courses, tailored for every situation.
- Optimized experience for smoother usage.

- Explore tons of new stretching courses, tailored for every situation.
- Optimized experience for smoother usage.

- Explore tons of new stretching courses, tailored for every situation.
- Introducing the Download module: save your favorite sessions and stretch offline anytime.
- Optimized experience for smoother usage.

- Explore tons of new stretching courses, tailored for every situation.
- Introducing the Download module: save your favorite sessions and stretch offline anytime.

- Earn exclusive badges by completing challenges!
- Revamped UI: enjoy a smoother, more intuitive experience.

- Earn exclusive badges by completing challenges!
- Revamped UI: enjoy a smoother, more intuitive experience.

- Multi-language support: Now available in Japanese, Portuguese & Spanish!
- Customizable schedules: Rebuild your course plan and filter workouts by difficulty for a perfect fit.