Lifts: Weight-training tracker
By Bad Ivy
Lifts is a free weight-training tracker for iOS that allows users to create, organize, and log strength and hypertrophy workout programs.
The App DNA
What makes this app unique?
The app removes the financial barrier of subscription-based fitness tools, serving users who prefer a simple, manual-entry logbook over automated tracking.
For Weightlifters and gym-goers seeking a simple, manual tracking tool for strength and hypertrophy programs.
What does it look like?
Key features
Access to pre-made strength and hypertrophy training programs for structured lifting.
Tools to create personalized workout routines and specific exercise lists.
Automatic weight incrementing system to track strength gains over time.
How much does it cost?
Lifts is currently offered as a free tool with no visible subscription or IAP gates, positioning it as a low-friction entry point for new users.
Velocity
Dormant developmentUX improvementsShow more...
Lifts: Weight-training tracker has seen no development activity for 963 days. The project appears to be abandoned, as there have been no feature updates, bug fixes, or maintenance releases in over two and a half years. The development trend is non-existent, and the app is currently in a zombie state.
Who built it?
User Sentiment
What do users think recently?
How are ratings & reviews evolving?
Not enough recent reviews to extract reliable themes yet.
Read the full review analysisCompetition
Competitive landscape for Lifts: Weight-training tracker
How's the Health & Fitness market?
Lifts maintains a 4.0-star rating on the iOS platform, though its position is constrained by a lack of updates since early 2024. The absence of monetization gates distinguishes it from the broader Health & Fitness category, where subscription models are the norm.
Read the market outlookThe rivals identified
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Access the full report for freeThe Analyst's Read
Key takeaways for Lifts: Weight-training tracker
Where is it heading?
The fitness tracking market is rapidly consolidating around platforms that offer cloud-sync and frequent feature updates. Lifts is currently exposed due to its stagnant development cadence, which will likely accelerate churn as users seek more reliable, supported tools.
- The 32-month update silence suggests Lifts is in maintenance mode, which erodes user trust and limits the app's ability to compete with active rivals.
- Lack of cloud-sync functionality in the latest version creates a high risk of data loss, driving users toward more modern, supported alternatives.
The SWOT
- Zero-cost access to all tracking features
- Simple, manual-entry interface reduces cognitive load
- Introduce cloud-sync to improve long-term retention
- Refresh UI to match modern category standards
Next best moves
Audit stability and ship cloud-save because the 32-month update gap signals a maintenance-mode risk → improve long-term retention
The counter-intuitive read
The lack of monetization is not a strength but a signal of abandonment…
Read the full takeBottom line
Lifts remains a functional, free tool for manual tracking, but the 32-month update gap leaves the app vulnerable to modern, active competitors. Prioritizing cloud-save functionality would secure the user data that currently drives the app's retention.
Unlock 2 critical frictions, 2 market threats and the analyst’s take.
Access the full report for freeSources
- [1] App Store
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