Military Fitness Scorev1.4.2

What changed

• UXReorganized Lifestyle tab with a seven-step Baseline Week and collapsible reading library.
• New featureNew Body Fat tool that prioritizes Health data, DoD tape method, or BMI.
• New featureAdded DoD tape method to Body Composition tool.
• ContentReplaced Air Force Operator Fitness Test with AFSPECWAR/EOD PFRA.
• UXAdded Light, Dark, and Auto appearance settings.
• UXImproved legibility across the Lifestyle tab.
• ContentAdded HWO #6 - Shield & Storm workout to the CMSAF Heritage series.
• UXAdded Rate & Review option in Help settings.
• PlatformApple Watch proctor can now call a DNF mid-test.
• PerformanceFixes for widgets, Apple Watch, and appearance handling.

Original release notes

Lifestyle, reorganized

A seven-step Baseline Week opens the tab — sleep first, supplements last — and steps you already logged count toward it
Tools sit up front; the reading library collapses into shelves that remember what you've read
A failed test links straight to the levers most likely to move your score

Body fat, from your best source

New Body Fat tool: always uses the most accurate source available — a scale reading synced from Health, then the DoD tape method from your own measurements, then BMI + age — labelled honestly either way
Body Composition adds the tape method itself, read against your branch's own limit

Air Force: a new test

AFSPECWAR/EOD PFRA replaces the Operator Fitness Test — gender-neutral scoring
The OFT still scores your saved history; it just leaves the picker

Appearance

Light, Dark, or Auto in Settings ▸ System Settings
A legibility pass across the Lifestyle tab in both appearances

CMSAF Heritage series

HWO #6 — Shield & Storm: 38 jumping jacks for the 38-day air campaign, 10 rounds of 10 jump squats for the 100-hour ground assault (Air Force)

Also in this update

Rate & Review, under Settings ▸ Help
The Apple Watch proctor can call a DNF mid-test
Fixes across widgets, the watch, and appearance handling