Overload: Hypertrophy Trainingv1.2.1

What changed

• UXAdded confirmation prompt when starting a new block while another is unfinished
• UXUpdated naming convention for repeated blocks to use sequential numbering
• UXSimplified exercise management when repeating blocks to a Keep or Replace choice
• New featureExpanded weight wheel capacity to 1,500 lb and implemented even steps
• UXEnforced rep range limits between 5–30 to align with progression rules
• UXRefined UI for week one sets to display target effort under the set instead of in the reps box

Original release notes

Refinements to 1.2:

• Starting a new block while another is unfinished now asks first. The unfinished block stays in Programs.
• Repeated blocks are named "Winter Strength 2" rather than "Winter Strength · Next".
• When repeating a block, each exercise is now a simple Keep or Replace.
• Weight wheels use even steps and go up to 1,500 lb (680 kg). Exact weights and custom steps have sensible limits.
• Rep ranges stay within 5–30, matching the progression rules.
• In week one, the reps box no longer shows "2 RIR" as if it were a value; the target effort appears under the set.