Bug fixes and performance improvements

Hello, Canada! Now available in Canada for All-Access, Guide, and App+ Members at no additional cost.

Bug fixes and performance improvements.

Bug fixes and performance improvements.

Bug fixes and performance improvements.

Personalized weight recommendations are here! Based on your past workouts, we'll now suggest when you might be ready to level up and lift heavier.

Tap in to see your history at any time—and be sure to keep logging your weights with every workout to get the best results.

Wondering which weights you lifted last time? You can now tap in to see your history for past workouts on each exercise!

Also—we’re excited to launch Live Activity to help you keep track of where you’re at from your Lock Screen. Easily get a glance at workout time and progress, pause, complete sets, and see helpful nudges for when it’s time to switch sides.

Mostly behind-the-scenes fixes.

Are you keeping your log updated during each workout? Tap in to see even more customization abilities while editing sets, reps, and weights.

Also, you can now leave yourself a note on any movement to keep track of anything you want to remember like how to position equipment, how you felt after the move and more.

Tap into a demo video to see an improved and optimized details page on each and every exercise.

Also, we heard a few folks may have forgotten to end their workouts and ended up with extra long sessions in their workout history. We built a little nudge to bring you back to the app and in case you get distracted, lay down, watch an episode of TV, or just need a minute—we got you.

New feature alert! You can now build your own custom workouts from start to finish. Head to the generator and choose exactly which exercises you want to do and create your perfect workout from scratch.

This release includes an exciting update to the generator! You can now edit sets and reps for any exercise in a workout plan. Make your workouts work for you by changing sets and reps to meet your needs.

Also, you can now set your own custom rest time for both the generator and program workouts. We’ll always offer a suggested rest time based on the exercises you’re doing—but feel free to set it for however long you choose from your profile settings or during any workout.

You can now filter by coach, equipment, focus, how many days per week you want to work out and more. Find a program that works for you today!

Also, things sound a little different around here! We’ve updated the voice of the in-workout coaching cues so that it works even better to keep you motivated and locked in.

Work on something specific? You can now select target muscles that you want to focus on in each workout in the generator!

You can now share any workout from the generator! Just tap the three dot menu in the top right.

Logging weights and reps is much smoother with an improved keypad experience. Make sure to keep track during workouts for the most accurate stats on your profile.

You now have the choice to add some stretching to the end of any generated workout. You’ll see that option while customizing your plan.

Thanks for being one of the first to try out the new Strength+ app!  This update includes a few behind-the-scenes improvements. Keep an eye out for more features coming soon.