Major improvements to Health Coach Chat and fixes to sleep calculations/sleep deficit numbers. Also improvements to onboarding experience for making creating an account faster!

Completely rebuilt Apple Watch app! It's incredibly advanced now and is essential a mini version of the primary iOS app... fully on your wrist!

We upgraded your AI Coach and it's now much smarter with a more powerful memory.

Your AI performance coach now learns and unlocks MUCH faster.

Quick fix for push notifications.

We improved first session to better set goals and walk through the Daily Plan calibration.

Improved Daily Plan and also created a new push notification system to alert you when you have major variations/things that matter on your Daily Plan!

Introducing Daily Plan! Wake up to a personalized action plan based on your recovery, sleep, and training load. Get science-backed recommendations on when to push hard, when to rest, and how to optimize your day for peak performance.

- fixed an onboarding bug that made it so some users could not complete account creation

Fixed a bug where some measurements weren't correctly respecting the setting for imperial vs metric system (hopefully!).

- New Body Blocks tab so you can discover ways to customize Perform for your body goals
- Added better error states for when HealthKit is disabled or push notifications aren't enabled

Added two nutrition-focused features:
- Fuel Status: See a clear snapshot of your current macros and how well you’re fueling right now.
- Fuel Quality: Understand how different macro choices affect performance and goal progress—and get personalized guidance on the macro targets that best match what you’re trying to achieve.

- added a new feature to see how stable your weight is, set goals, and see forecasts of where your weight will be over time
- added liquid glass style to settings, streak details, and workout details view
- fixed an onboarding bug where it was showing a few wrong numbers on an animation!
- fixed a bug where there was a red "1" badge stuck next to the app icon

- updated apple watch app to support liquid glass (about 70% of the app is now converted to it!)
- updated 3 primary tabs to have liquid glass design
- updated onboarding to have liquid glass and some other spacing/design fixes
- updates top navigation to be more compact

- Added a new water effect to the Hydration card
- Fixed UI/UX issues in Workout Streaks
- Improved Coach for a smoother, more helpful experience
- Fixed an issue with the design of progress bars on the Today tab
- Added ways to rate Perform on the App Store in a few places

- Added the ability to manual input sleep time to help generate estimated sleep quality if you forget to wear your device.
- Continued design improvements to match iOS 26 design patterns.

Added support for liquid glass tab bar and buttons.

Significant improvements to AI health chat.

fixes for sleep tracking

We solved an issues that some users experienced where they'd see sleep time appearing. We also fixed a UI issue for streak count on Water Intake.

A few small bug fixes!

We added dark mode, simplified the app to just 3 tabs, and then made it so you can sort and hide sections of data. It's a really big improvement!

- NEW! Full dark mode
- Improved sleep data sync
- Ability to delete duplicate workouts
- Bug fixes and performance improvements

fixed to notifications and some other bugs

Fixed an issue with metric system displaying wrong in two spots, lots of performance improvements, and more!