Primalyst Protocols
• A new tab, and the biggest thing in this release.
• Three full protocols to read start to finish: Raw Transition, Low Histamine, and the Winter Protocol.
• Real citations, images, and sections you open as you need them.

Videos
• Send a video in Community, in a DM, or on a post.
• Up to 30 seconds.
• Tap any clip to watch it full screen.

Steps
• The chart now shows every day at its true height, so a big day looks like one.

Deep Focus
• The dial moves smoothly while you set the time.
• Stopping an alarm clears its notification with it.
• Swipe an alarm away to stop it.

Look and feel
• Cleaner headers, sheets and spacing across the app.
• Voice messages read properly in every theme, including Marrow.

Fixes
• Community chat holds your place when older messages load.
• Notifications no longer reach you while signed out.
• Photos and videos open and close the way you expect.