Push Ups Workouts & Tracker
Push Ups Workouts & Tracker is a home-based bodyweight training app for iOS that provides 30-day progression plans and integrated meal planning.
The App DNA
What makes this app unique?
The app removes the cognitive friction of planning a workout routine by providing a fixed 30-day schedule that users can execute without gym equipment.
For Individuals of all fitness levels, including beginners and seniors, looking for home-based bodyweight training and structured diet plans.
What does it look like?
Key features
Structured daily workout plans designed to progress from 1 to 100 push-ups per day.
Five specific meal plan types including Vegetarian, Vegan, Mediterranean, Atkins, and Ketogenic.
Syncs workout, water, and diet data directly to the native Apple Health app.
How much does it cost?
Subscription model relies on auto-renewing payments managed via iTunes account settings.
Velocity
Dormant developmentopaqueShow more...
Development has stalled, with no new feature builds or updates released in the last 264 days. The app currently sits in a zombie state, as the single release within the analyzed window provided only minor bug fixes and performance improvements. There is no evidence of active maintenance or ongoing development support for the platform.
Who built it?
Loyal Health & Fitness
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What do users think recently?
The recent review mood reads thrilled. Users appreciate strength training features provide a highly effective tool for users focused on physical fitness goals.
How are ratings & reviews evolving?
What users say, by theme
- Strength training features provide a highly effective tool for users focused on physical fitness goals
1 of 1 recent reviews analyzed · limited sample
Read the full review analysisCompetition
Competitive landscape for Push Ups Workouts & Tracker
How's the Health & Fitness market?
Push Ups Workouts & Tracker maintains a 4.8-star rating across 20 total ratings, reflecting high satisfaction with its core strength training utility. The lack of updates for over 260 days suggests a stable but stagnant market position relative to active fitness competitors.
Read the market outlookThe rivals identified
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Access the full report for freeThe Analyst's Read
Key takeaways for Push Ups Workouts & Tracker
Where is it heading?
The home fitness category is consolidating around apps that offer high-frequency social and live-ops updates. Push Ups Workouts & Tracker remains stable due to its specific focus on push-up progression, but its lack of recent feature investment makes it increasingly vulnerable to rivals that offer more dynamic content.
- The eight-month development gap indicates a maintenance-only posture, which limits the ability to attract new users in a crowded fitness market.
- High user satisfaction with core strength training routines provides a stable foundation for potential future feature expansion.
The SWOT
- Structured 30-day progression loop drives daily active habit formation
- Localized nutrition plans could capture segments currently underserved by generic fitness apps
Next best moves
Ship a content-refresh update because the current maintenance-only cadence risks user churn → increase long-term retention
The counter-intuitive read
The app's lack of updates is not a failure but a feature…
Read the full takeBottom line
Push Ups Workouts & Tracker retains core users through its simple, effective progression loop, but the lack of recent feature investment leaves it vulnerable to more active competitors.
Unlock 1 critical friction, 1 market threat and the analyst’s take.
Access the full report for freeSources
- [1] App Store
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