re-zen: The Nervous System Appv2.0

What changed

• New featureIntroduced Day and Night breathing sessions with specific rhythms and manifestation/gratitude prompts.
• RetentionAdded Monthly Challenge tracking with a new Home Screen widget.
• RetentionNew badge system for milestones and streaks visible on share cards.
• SocialEnhanced share cards with persistent session data and conditional health stats.
• ContentExpanded health insights with weekly averages, deep sleep records, and 30-day history.
• RetentionNew smart reminder system for Day and Night sessions that skips once completed.
• UXRenamed Activity page to Feed and Friends and cleaned up session card layouts.
• UXRefreshed Home background and general visual polish.
• UXImproved manifestation field behavior to remain visible when the keyboard is active.
• UXDaily health tips are now optional and disabled by default.

Original release notes

Version 2.0 is a big refresh built around two simple sessions.

DAY & NIGHT SESSIONS
• Day Session (Resonance Breathing): builds to an even 6-6 rhythm and eases out at the end. Add a manifestation before you begin.
• Night Session (4-7-8 Breathing): builds to 4-7-8 and extends at the end to help you wind down. Think of something you're grateful for as you drift off.

MONTHLY CHALLENGE
• Track your breathwork sessions and journal entries against a personal goal that builds on last month.
• New Monthly Challenge widget for your Home Screen, with two rings that fill as you go.

NEW BADGES
• The Power Hour, Long Haul, Early Bird, Zen Day, Perfect Week and session milestones (First Session through 1,000).
• Badges now show on every share card, even without Apple Watch heart-rate data.

SMARTER SHARE CARDS
• Cards stay exactly as they were when you finished, including the time zone, date and level.
• Heart-rate and sleep stats appear only when real data is available.

HEALTH INSIGHTS
• Weekly averages now fill in for past weeks, including deep sleep.
• Your deep sleep personal record now reflects your best night ever.
• Insights and daily tips now keep a 30-day history in your feed.

REMINDERS
• One Day reminder (default noon) and one Night reminder (default 9 PM), each on by default and with a time you choose. A reminder is skipped once you've done that session.
• Daily health tips are now optional and off by default.

IMPROVEMENTS
• The Activity page is now simply Feed and Friends.
• Cleaner session cards with the full description visible.
• The manifestation field now stays visible when the keyboard opens.
• Refreshed Home background and other polish throughout.