Meet your new inline coach — get real-time AI guidance right inside the editor as you write or speak. You can now exclude private entries from all AI features. We've also fixed weekly review dates, improved draft recovery, and squashed several bugs.

Love using Reflection? We'd appreciate a review!
Questions? Reach us at help@reflection.app.

Meet your new inline coach — get real-time AI guidance right inside the editor as you write or speak. You can now exclude private entries from all AI features. We've also fixed weekly review dates, improved draft recovery, and squashed several bugs.

Love using Reflection? We'd appreciate a review!
Questions? Reach us at help@reflection.app.

Your coach just got smarter — ask it to use your custom templates mid-conversation. We've also refreshed our multi-day Journeys, improved insights, and enhanced journaling in other languages.

Love using Reflection? We'd appreciate a review!
Questions? Reach us at help@reflection.app.

Version 6.19 introduces Undo & Redo, our new Weekly and Monthly Reviews, and so much more...

Undo & Redo support—the editor now lets you quickly fix mistakes or revert changes as you write.

New Weekly and Monthly Review — Look back on your growth with dedicated Weekly, Monthly, and Annual reviews, all with a smoother, more intuitive editing experience.

This release also implements dark and tinted icon variants for macOS, fixes date-matching bugs in search queries, improves AI responses, and refactors the review editor for better performance.

We’d love to hear what you think!

And as always, if you’re enjoying Reflection, please leave us a review and tell a friend!
Questions? Contact us at help@reflection.app.

Introducing Coach, our voice-powered journaling companion. Get personalized guidance and real-time insights based on everything you've written. Plus so much more...

+ Advanced import support—including CSV files—is finally here!
+ Better insights powered by improved AI logic, speed, and accuracy.
+ Smarter Guides recommendations that suggest what's most relevant to you.

This release also fixes major iOS stability issues, improves macOS keyboard support, and makes Annual Review more reliable.

We'd love to hear what you think! If you're enjoying Reflection, please leave us a review.

Questions? Contact us at help@reflection.app.

This update focuses on making your reflection process more seamless and personal. Our Annual Review generator is now more expressive with expanded photo support and smarter prioritisation of your bookmarked moments. We’ve also introduced Full PDF Exports, allowing you to easily archive or print your entire journal.

We’ve improved the editor by adding an AI Opt-out for a traditional experience, fixing iPad physical keyboard compatibility, and enhancing search with auto-scrolling answers. Under the hood, a major framework upgrade ensures a faster, more reliable experience across all your devices.

Love using Reflection? We’d appreciate a review!

Questions? Reach us at help@reflection.app.

The 2025 Annual Review is Here!

We've completely reimagined how you reflect on your year. Reflection now instantly generates your Annual Review — based on your past entries to highlight key themes, wellness trends, growth patterns and more! It's fully editable and easily shareable — the perfect way to wrap up your year with clarity and gratitude

Love the update? Please consider leaving a review—it helps our small team so much! Questions? Email us at help@reflection.app.

This update empowers your reflection practice with deeper analysis and a more polished experience.

We’ve enhanced our Post-Entry Insights to provide more relevant value, introducing new ""Patterns"" and ""Action Items"" sections to help you turn thoughts into growth. We also refreshed the app icons, streamlined the settings menu, and resolved critical issues regarding saving preferences, image quality, and text layout.

Love using Reflection? We’d appreciate a review! Questions? Reach us at help@reflection.app.

This update brings delights and performance improvements throughout the app. We've refreshed the design with liquid-glass inspired details and gave the editor a more intuitive, spacious feel.

Voice journaling improvements: Streamlined transcription flow, better error recovery, and enhanced transcription now available for Free users within daily limits.

Editor redesign: Cleaner layout with smarter AI integration, repositioned save button, and date for better flow.

Plus: "Look Back" auto-selects relevant tabs, faster search, improved PIN code experience, better notifications, and bug fixes for greater speed and stability.

Love using Reflection? We'd appreciate a review! Questions? Reach us at help@reflection.app.

Your journaling just got smoother with a more stable, crash-free experience, sharper image handling, smarter onboarding with a new “Other Discovery Source” option, autosave to preserve unsaved thoughts, a refreshed look with clearer navigation and a new gear icon, more accurate subscription tracking, and various bug fixes and polish for a seamless flow.

We can’t wait to hear what you think!

We would love your feedback at help@reflection.app — and if you're enjoying Reflection, please consider leaving a review or sharing it with a friend!

Today’s update introduces smarter voice data handling, better document stability, and improved usability across the app. Voice recordings now automatically back up in real time, with built-in recovery options if connectivity issues or interruptions occur. We’ve fixed issues with malformed HTML in journal entries to ensure smoother document conversion, consistent attribution handling, and improved parsing. Authentication reliability has been enhanced with better token management, connectivity checks, and retry logic during onboarding. Tagging has also been upgraded with a new chip display that simplifies tag selection, displays usage counts, and improves overall tag consistency across the app.

We can’t wait to hear what you think!

If you have any questions or feedback, let us know at help@reflection.app.

If you want to thank our team, please write a review or share Reflection with a friend!

Today's update brings several improvements. Personalized tag suggestions now prioritize existing tags. PDF exports better handle AI responses, voice blocks, and images. We improved navigation visibility across platforms and devices and added subtle new animations. We also fine-tuned user settings for more control over AI features. Plus, we made lots of performance improvements across the board.

We can't wait to hear what you think!

If you have questions or feedback, let us know at help@reflection.app. If you want to thank our team, please write a review or share Reflection with a friend!

Today's update brings exciting new features to enhance your journaling experience:

* New Insights Page: Discover AI-generated themes from your entries, browse an interactive calendar view of your writing activity, and explore enhanced statistics about your journaling habits.
* Redesigned Today Page: Enjoy a personalized welcome experience, track your writing streaks, and get inspired with daily questions tailored to spark reflection.
* Smarter Search: Ask follow-up questions and maintain conversation context with our improved AI search that remembers your previous query.
* Personalized Prompts within New Entry: The Inspiration new entry quick action now including personalized prompts.
* UX Improvements: To search, to onboarding, and bunch of bug fixes.

We would love your feedback at help@reflection.app — and if you're enjoying Reflection, please consider leaving a review or sharing it with a friend!

Today’s update introduces entry insights now available immediately after journaling to assist you in reflecting more deeply in the moment. We also added enhanced guide search by creator, title, or topic, as well as editable long-term memory for Depth. Other fixes and enhancements include clearer Depth AI question formatting, improved PDF exports with AI responses and photos, tag support for quick templates, and a new Customer Centre for managing subscriptions.

We can't wait to hear what you think!

If you have any questions or feedback, feel free to let us know at help@reflection.app.
If you want to thank our team, please write a review or share Reflection with a friend!

Today’s update introduces voice dictation, making it easier than ever to speak your thoughts directly into Reflection. We’ve also improved search, onboarding, and fixed a few bugs to keep everything running smoothly.

We can't wait to hear what you think!

If you have any questions or feedback, let us know at help@reflection.app.

If you want to thank our team, please write a review or share Reflection with a friend!

Today’s update introduces a new personalized onboarding experience! And keep your eye out - Voice is coming next week!

If you have any questions or feedback let us know at help@reflection.app.

If you want to thank our team, please write a review or share Reflection.app with a friend!

Today’s update introduces personalized prompts based on your past entries and lets new users start journaling without an account.

If you have any questions or feedback, let us know at help@reflection.app.

If you want to thank our team, please write a review or share Reflection with a friend!

Today's update introduces a redesigned calendar and tags view. Monthly reviews added to search filter, new adaptive home screen icons, and improved look back section on the today page. We've also updated our settings page and fixed several small bugs to make your journaling experience smoother.

If you have any questions or feedback let us know at help@reflection.app.

If you want to thank our team, please write a review or share Reflection.app with a friend!

Today's update introduces a redesigned calendar and tags view. Monthly reviews added to search filter, new adaptive home screen icons, and improved look back section on the today page. We've also updated our settings page and fixed several small bugs to make your journaling experience smoother.

If you have any questions or feedback let us know at help@reflection.app.

If you want to thank our team, please write a review or share Reflection.app with a friend!

This release builds off of our recent milestone v6 release - with additional updates to the calendar, tags and more. If you haven't yet, you gotta see this! With v6 we redesigned search and in entry AI-journaling experience. Along with new quick actions for new journal entries. We cant wait to hear what you think!

If you have any questions or feedback let us know at help@reflection.app.

If you want to thank our team, please write a review or share Reflection.app with a friend!

You gotta see this! Today’s update introduces a redesigned search and in entry depth experience. Along with new quick actions for new journal entries. We cant wait to hear what you think!

If you have any questions or feedback let us know at help@reflection.app.

If you want to thank our team, please write a review or share Reflection.app with a friend!

We've completely rebuilt Depth (our AI integration) with a focus on speed. Responses are now instant — both in entry and for journal-wide search! Try it today and let us know what you think! We have also redesigned the onboarding. We also have begun a design overhaul, so you will see a few small design updates already trickling in with this release. We can't wait to hear what you think!

If you have any questions or feedback let us know at help@reflection.app.

If you want to thank our team, please write a review or share Reflection.app with a friend!

We've completely rebuilt Depth (our AI integration) with a focus on speed. Responses are now instant — both in entry and for journal-wide search! Try it today and let us know what you think! We have also redesigned the onboarding. We also have begun a design overhaul, so you will see a few small design updates already trickling in with this release. We can't wait to hear what you think!

If you have any questions or feedback let us know at help@reflection.app.

If you want to thank our team, please write a review or share Reflection.app with a friend!

Today’s update introduces the ability to save Depth search as a new entry, option to save Annual Reviews as PDF, and a whole bunch of bug fixes.

If you have any questions or feedback let us know at help@reflection.app.

If you want to thank our team, please write a review or share Reflection.app with a friend!

Today’s update includes performance improvements and a handful of bug fixes.

If you have any questions or feedback, let us know at help@reflection.app.

If you want to thank our team, please write a review or share Reflection.app with a friend!

Today’s update includes performance Depth improvements and a handful of bug fixes.

If you have any questions or feedback, let us know at help@reflection.app.

If you want to thank our team, please write a review or share Reflection.app with a friend!