The latest major update introduces a Self-Care Diagnostic Quiz and personalized goal suggestions to the iOS platform. As no post-release performance data is available for this build, the impact remains neutral. Future assessments will determine if these additions influence the established 4.86 baseline rating.

Get Your FREE Self-Care Plan : Take better care of yourself — starting today.

Self-Care Diagnostic Quiz Discover what's been quietly falling apart. Our new "What's Missing?" quiz analyzes your lifestyle in under a minute and pinpoints the self-care areas you've been neglecting — from sleep and nutrition to mindfulness and connection.

Personalized Goal Suggestions Based on your quiz results, get AI-powered self-care goal recommendations grouped by category. Pick the ones that resonate, set your commitment level, and build a routine that actually fits your life.

Your Why & Commitment Choose a personal motivator to keep you going on tough days, and set how often you want to show up for yourself — daily, weekdays, or your own schedule.