Sleep Well: Insomnia & CBT-Iv1.2

What changed

• SocialNew Sleep DNA visual patterns and weekly cards for sharing
• Monetization4-7-8 breathing exercise added to Home screen and made free for all users
• New featureAdded ability to widen or pause sleep windows and preview weekly changes
• PlatformSmart wake integration with Apple Watch wrist movement data
• UXSupport for system text size, VoiceOver alarm control, and improved screen readability
• ComplianceUsage statistics changed to optional/off by default with enhanced sleep data privacy
• New featureManual logging for time awake during the night
• UXMorning report can now be reopened from Home or night details
• ComplianceUpdated program safety notes and crisis lines against official sources
• PerformanceFixed Pro purchase flow, Lock Screen widget behavior, and program completion display

Original release notes

• Sleep DNA: each morning your night is drawn as its own pattern, plus a weekly DNA card and program milestones you can share.
• Awake at 3 a.m.? Home offers a calm 4-7-8 breath, now free for everyone.
• Sleep window: widen it by 30 minutes or pause it if it gets too hard. Smart wake pauses while it runs, so your wake time stays fixed.
• Weekly sleep window changes now show a preview before you apply them, and manual logs can record time awake during the night.
• Finishing the program: your last window becomes your everyday schedule and sets your sleep goal.
• Morning report: reopen it from Home or from any night's details.
• Smart wake can use wrist movement from Apple Watch to find a lighter moment.
• Text follows your iPhone's text size, VoiceOver can stop a ringing alarm, and many screens read more clearly.
• Privacy: usage statistics are now optional and off by default, and nothing derived from your sleep goes to analytics.
• Program safety notes and crisis lines checked against official sources.
• Fixes: buying Pro at the end of Week 1 takes you straight into Week 2, the Lock Screen widget no longer starts a night, the plan's relaxation and breathing rows open the right screen, and a finished program shows all five weeks complete.