Stretching, Flex & Splitsv1.0.116

What changed

• UXRefreshed the overall app design and expanded the product concept
• ContentAdded full-body stretching exercises for all muscle groups
• ContentIntroduced targeted pain relief for back, hips, and shoulders
• ContentAdded gymnastics flexibility poses to track mobility progress
• New featureIntroduced smart stretching tips for all user levels
• New featureImproved split training with new 30/60/90 day programs
• ContentAdded complete flexibility routines for daily practice
• ContentIntroduced posture correction stretches to relieve tension
• ContentAdded hamstring and hip opener exercises
• ContentAdded shoulder mobility drills specifically for office workers

Original release notes

We've expanded our concept and refreshed the design!
Now you can discover and try:

- Full-body stretching exercises for all muscle groups
- Targeted pain relief for specific body areas (back, hips, shoulders)
- Gymnastics flexibility poses to test your mobility progress
- Smart stretching tips for beginners and advanced users
- Improved split training with 30/60/90 day programs

Key Features Added:

• Complete flexibility routines for daily practice
• Posture correction stretches to relieve tension
• Hamstring & hip opener exercises
• Shoulder mobility drills for office workers
• Beginner-friendly modifications for all levels

Enjoy your enhanced stretching experience!