Sunrise - Intermittent Fasting is a health-tracking app for intermittent fasting that provides timer functionality and religious-specific fasting presets on iOS.
The App DNA
What makes this app unique?
Users rely on the app to manage fasting windows and log progress without the cognitive load of complex, feature-heavy alternatives.
For Individuals practicing intermittent fasting for weight management or religious observance who require flexible, multi-device tracking.
What does it look like?
Key features
Live progress updates and countdowns for fasting windows; drives DAU/MAU ratio and expands ad-inventory.
Configurable presets for 16:8, 18:6, and religious-specific schedules; gates advanced scheduling behind the Sunrise Fasting+ subscription.
Native Apple Watch app and Home/Lock Screen widgets; increases session frequency by providing low-friction entry points.
How much does it cost?
Freemium model gates advanced analytics, scheduling, and ad-removal behind a subscription.
Velocity
Maintenance developmentperformanceopaqueShow more...
With only two releases over the last four months, the app operates on a maintenance cadence. The latest release, which shipped 5 days ago, provided only generic stability improvements rather than new features or content. Development appears focused exclusively on technical upkeep, with no evidence of a broader roadmap or live operations strategy. The current pace of roughly 0.06 releases per week confirms a low-velocity maintenance profile.
Who built it?
Arbor Apps
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What do users think recently?
Recent user voice shows a thrilled sentiment. Users appreciate minimalist interface design allows users to track fasting progress without unnecessary bells and whistles and flexible manual editing of fasting start and end times accommodates real-world scheduling errors.
How are ratings & reviews evolving?
What users say, by theme
- Minimalist interface design allows users to track fasting progress without unnecessary bells and whistles
- Flexible manual editing of fasting start and end times accommodates real-world scheduling errors
- Integration with health platforms and wearable devices provides a cohesive experience for tracking wellness metrics
- Live activity and widget displays consume excessive screen space with unnecessary seconds and wide bars
49 of 49 recent reviews analyzed · high confidence · Thrilled overall
Read the full review analysisUnlock 2 more frustration themes and 2 user requests, each backed by review evidence.
Access the full report for freeCompetition
Competitive landscape for Sunrise - Intermittent Fasting
How's the Health & Fitness market?
Sunrise - Intermittent Fasting holds a 4.8-star rating across 9,696 total ratings, signaling strong product-market fit for its minimalist niche. The lack of recent major updates suggests a defensive posture rather than an aggressive growth strategy.
Read the market outlookThe rivals identified
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Access the full report for freeThe Analyst's Read
Key takeaways for Sunrise - Intermittent Fasting
Where is it heading?
The intermittent fasting market is consolidating, with users increasingly favoring tools that integrate with existing health ecosystems. Sunrise - Intermittent Fasting remains advantaged by its religious-specific presets, but the current maintenance-only cadence leaves it exposed to rivals that offer more frequent educational content updates.
- Data synchronization failures lead to session loss, which erodes the daily habit and triggers negative sentiment in the latest reviews.
- The 4.8-star rating across nearly 10,000 ratings confirms the minimalist value proposition remains highly effective for the target audience.
The SWOT
- Specialized fasting presets for religious observances create a defensible barrier in the niche fasting segment.
- Native Apple Watch and widget support drives session frequency via low-friction entry points.
- Visual history charts explaining physiological changes during ketosis could increase motivation for the free-tier user base.
- Multi-day event visualization in the calendar view would improve utility for advanced users practicing longer fasts.
Next best moves
Fix note-entry UI bug because keyboard-obscured buttons prevent daily reflections → increase user retention
+ 1 more prioritized moveThe counter-intuitive read
The app's maintenance-mode cadence is a retention lever, not a weakness…
Read the full takeSince the last report: The app has transitioned to a defensive market posture, emphasizing religious-specific presets as a primary competitive barrier while acknowledging that a maintenance-only update cadence creates a vulnerability to rivals with active content strategies.
Bottom line
Sunrise - Intermittent Fasting maintains a high rating through its minimalist utility, but the lack of feature expansion risks stagnation. Addressing synchronization and UI bugs will protect the current user base, which is the necessary foundation before attempting to monetize advanced analytics.
Unlock 2 critical frictions, 1 market threat, 1 more prioritized move and the analyst’s take.
Access the full report for freeSources
- [1] App Store, source
Report last updated