- Fixed an issue that could incorrectly warn about missing Apple Watch data
- Fixed a bug that could cause duplicate morning BR notifications
- Improved Biological Pace labeling and consistency
- Smoothed a few UI details across Today and Trends
- Additional stability and performance improvements

- New Biological Patterns helps you see how Recovery, HRV, resting heart rate, Reserve, and habits move together over time.
- New Biological Replay lets you tap into any day and revisit how your biology, Reserve, behaviors, and workouts lined up.
- New Personal Records on Profile highlights your best scores, streaks, and milestones in one place.
- New Today’s Spend receipt makes it easier to see exactly what’s spending your energy each day.
- Biological Reserve is now easier to read, with clearer daily guidance, better trajectory cues, and improved spend explanations.
- Reserve is now more realistic on heavy days, with better handling for stacked workouts, strength sessions, high-volume movement, cardiac load, and long wake windows.
- New 'Why today costs more' highlights the main drivers behind your daily Reserve spend in plain language.
- Morning Brief is now more timely and data-aware, sending when today’s Reserve is actually ready.
- Stress alerts are fresher and more relevant, based on sustained recent stress.
- Improved workout sync, refined Trends, and reduced UI and battery churn across the app.

- Resolved Apple Health permissions bug
- Streamlined onboarding with a faster setup flow for Apple Health, profile basics, sleep schedule, notifications, and calibration
- Clearer calibration guidance, including what improves at 14, 28, and 90 days
- New Reserve pacing guidance with a visual daily target marker and clearer Reserve education

Supernormal gets smarter, more polished, and more alive in this release.

- Norm is here: a living header companion with a new feed that brings your notifications and key insights into one place
- Improved Reserve modelling for movement, workouts, and daily activity
- Smarter strain tracking with better handling for cardio, strength, and mixed workouts
- New optional workout effort input (Rate of Perceived Exertion) to fine-tune strain for strength, HIIT, and mixed sessions
- Smarter notification timing and routing, with better reliability for morning, Reserve, sleep debt, and insight alerts
- Manual sleep logging now lets you adjust today’s Reserve when overnight sleep wasn’t captured from Apple Watch
- New inferred daily habits for workout, caffeine, and body stress to improve Trends and insights even when you skip the journal
- Improved stress detection timing
- Better handling for missing Apple Watch sleep data and calibration progress
- Fixes for duplicate notifications, stale insight delivery, and other edge-case bugs
- UI polish across Today, Trends, Profile, premium screens, and in-app sheets

Supernormal is here.

This update includes our rebrand from RIKOOP to Supernormal, along with a big round of product polish across onboarding, notifications, recovery guidance, and Apple Watch.

- New name and refreshed branding: RIKOOP is now Supernormal.
- Smarter notifications: morning brief, stress, workout, and health intelligence alerts are now more timely, more dynamic, and more relevant.
- Better recovery guidance: improvements to Biological Reserve, Readiness, sleep debt, and tomorrow estimates to make coaching feel more consistent and realistic.
- Biological Radar: clear signal breakdowns and easy-to-understand body intelligence.
- Better onboarding: simplified welcome flow and clearer product education.
- Watch improvements: cleaner watch experience and tighter alignment with your iPhone dashboard.
- Siri support: you can now ask for your Biological Reserve directly.

- Fixed Apple Health onboarding reliability for some users
- Improved iCloud restore behaviour for settings and journal data
- Smoothed out Today screen confidence messaging and Reserve presentation
- Improved forecasts, stress detection, and notification reliability

Buggfixar och stabilitetsförbättringar.