Your plan now starts the moment you finish the questionnaire. It is built from your answers, explained in your own words, and no video is needed. Film when you are ready and Kai rebuilds around what he sees. New: pick exactly the gear you own (noodles and belts count), smarter coaching on hard questions, and a faster Kai for everyday ones. Plus your watch now runs your own sets, with send off timing, yards, and a cleaner handoff when Kai takes over mid swim.