Share any saved workout as a link. Whoever opens it sees every set, weight and rep, and can save it to their own library.

Plan a split by picking the shape of your week — full body, upper/lower, push/pull/legs and more, drawn day by day with the muscles each one trains.

Your Apple Watch now counts reps on lat pulldowns and straight-arm pulldowns.

Competitions: accept or decline an invite right on the map, see when someone leaves a race, and report or block in chat.

Workouts end when you end them. The last activity of a session could keep counting long after you'd left.

Faster set logging during a workout, and your week now starts on the day you chose — habits, profile and streaks included.

Plus a long list of smaller fixes across notifications, recaps and the watch.