Our Biggest Update Yet!

> New AI Coach with trend summaries and per-session insights
> Watch App now stays in foreground for the entire session
> New Heart Rate Chart and Strain Indicator added to the activity screen
> Elapsed time live view appears automatically when the Watch app is in the background
> New Effort Level screen to rate your session difficulty
> Estimated sweat loss and heat load for Sauna & Steam sessions
> Stop button moved off main activity screen, swipe to end or pause
> Watch app now fully supports double tap gesture control on every screen. Perfect for when your watch screen is wet
> New option to pause activities
> Added more data to Dashboard Activity chart, along with comparisons to previous weeks
> Improved heart rate tracking
> Added red light therapy
> Multiple screen redesigns
> Export sessions to Strava
> Added watch settings to iOS app too
> New icon
> Added option to enable water lock for non-water activities
> Bug fixes

Our Biggest Update Yet!

> New AI Coach with trend summaries and per-session insights
> Watch App now stays in foreground for the entire session
> New Heart Rate Chart and Strain Indicator added to the activity screen
> Elapsed time live view appears automatically when the Watch app is in the background
> New Effort Level screen to rate your session difficulty
> Estimated sweat loss and heat load for Sauna & Steam sessions
> Stop button moved off main activity screen, swipe to end or pause
> Watch app now fully supports double tap gesture control on every screen. Perfect for when your watch screen is wet
> New option to pause activities
> Added more data to Dashboard Activity chart, along with comparisons to previous weeks
> Improved heart rate tracking
> Added red light therapy
> Multiple screen redesigns
> Export sessions to Strava
> Added watch settings to iOS app too
> New icon
> Improved syncing
> Bug fixes

Our Biggest Update Yet!

> New AI Coach with trend summaries and per-session insights
> Watch App now stays in foreground for the entire session
> New Heart Rate Chart and Strain Indicator added to the activity screen
> Elapsed time live view appears automatically when the Watch app is in the background
> New Effort Level screen to rate your session difficulty
> Estimated sweat loss and heat load for Sauna & Steam sessions
> Stop button moved off main activity screen, swipe to end or pause
> Watch app now fully supports double tap gesture control on every screen. Perfect for when your watch screen is wet
> New option to pause activities
> Added more data to Dashboard Activity chart, along with comparisons to previous weeks
> Improved heart rate tracking
> Added red light therapy
> Multiple screen redesigns
> Export sessions to Strava
> Added watch settings to iOS app too
> New icon
> Improved syncing
> Bug fixes

Our Biggest Update Yet!

> New AI Coach with trend summaries and per-session insights
> Watch App now stays in foreground for the entire session
> New Heart Rate Chart and Strain Indicator added to the activity screen
> Elapsed time live view appears automatically when the Watch app is in the background
> New Effort Level screen to rate your session difficulty
> Estimated sweat loss and heat load for Sauna & Steam sessions
> Stop button moved off main activity screen, swipe to end or pause
> Watch app now fully supports double tap gesture control on every screen. Perfect for when your watch screen is wet
> New option to pause activities
> Added more data to Dashboard Activity chart, along with comparisons to previous weeks
> Improved heart rate tracking
> Added red light therapy
> Multiple screen redesigns
> Export sessions to Strava
> Added watch settings to iOS app too
> New icon
> Improved syncing
> Bug fixes

- Added Strava integration. Post your sessions to Strava on demand, or automatically. Settings are in the WatchOS app.
- Added kg to weight setup

- Added Year In Review. See your achievements and highlights from 2025

- Added ability to change weight from lbs to kg
- Added water temperature to Apple Health

- The Watch Menu now orders activities by the last session type performed. The order can be changed in the settings to: Default, Last Used, Most Used
- Updated for iOS 26
- New Liquid Glass inspired icon
- Fixed Widget problem with v1.0.20

- The Watch Menu now orders activities by the last session type performed. The order can be changed in the settings to: Default, Last Used, Most Used
- Updated for iOS 26
- New Liquid Glass inspired icon

- Added the ability to change the temperature during a session by tapping the temperature on the activity screen.
- Improved how the default location of an activity is set based on past sessions.
- Improved AI Chat to include more up-to-date and relevant questions & answers as well as links to videos explaining the answers.

- Added the ability to change the temperature during a session by tapping the temperature on the activity screen.
- Improved how the default location of an activity is set based on past sessions.
- Improved AI Chat to include more up-to-date and relevant questions & answers as well as links to videos explaining the answers.

- Added the ability to change the date of the chart view in the iOS app
- Fixed glitch with the activity chart showing an extra 0 on the y-axis and the bar height not being correct in some cases
- When using the Sauna sensor, the max temperature will now be saved, which will prevent an incorrect temperature reading if the user leaves the sauna before ending the session

- Added Cryotherapy activity type with temperature range down to -300F
- Added ability to input a custom name when editing a saved session
- Heart rate animation now pulses to the real heart rate
- Increased timer range of Hyperbaric session

- Added Cryotherapy activity type with temperature range down to -300F
- Added ability to input a custom name when editing a saved session
- Heart rate animation now pulses to the real heart rate
- Increased timer range of Hyperbaric session

- Added Cryotherapy activity type with temperature range down to -300F
- Added ability to input a custom name when editing a saved session
- Heart rate animation now pulses to the real heart rate
- Increased timer range of Hyperbaric session

iOS App:
- Added heart rate by day chart to Home Screen
- Added heart rate by session chart to individual session detail screen
- Added the ability to edit sessions

Watch App:
- Fixed issue causing calories burned to be stored improperly in Apple's Health App

- Added Hyperbaric Chamber activity with pressure tracking up to 2 ATM

- Fixes

- Fixes

- Added auto-saving sessions if you forget to end your session.
- Fixed issue causing heart rate not to track for some users

- Added auto-saving sessions if you forget to end your session.
- Fixed issue causing workout time in the fitness app to be incorrect if the app quits during a session

- NEW: Widgets! View your active timers and goals from complications and Smart Stacks.
- Your custom places are now saved to use in future sessions.
- Added temperature sensor calibration.
- Improved activity rings. Shows progress past 100%
- Fixes

- NEW: Widgets! View your active timers and goals from complications and Smart Stacks.
- Your custom places are now saved to use in future sessions.
- Added temperature sensor calibration.
- Improved activity rings. Shows progress past 100%

- Added session logging for Apple's Fitness app
- Added stable temperature indicator for the temperature sensor
- Improved calorie tracking
- Improved activity settings menu
- Fixed notification delay

- Added session logging for Apple's Fitness app
- Added stable temperature indicator for the temperature sensor
- Improved calorie tracking
- Improved activity settings menu
- Fixed notification delay