• Improvements to results tracking
• Enhanced audio experience in tools

Enjoying the app? Leave us a 5-star review and help grow the Wim Hof Method community!

• Improvements to results tracking
• Enhanced audio experience in tools

Enjoying the app? Leave us a 5-star review and help grow the Wim Hof Method community!

• New home screen widgets for quick access
• Improvements to streaks tracking
• Enhancements to results functionality

Enjoying the app? Leave us a 5-star review and help us grow the Wim Hof Method community!

• New haptic feedback during guided breathing exercise
• Wim’s guidance announcements added to the final breaths in the guided breathing exercise
• Independent control of breathing and retention phases  in the guided breathing exercise
• New background music categories in guided exercises

Enjoying the app? Leave us a 5-star review and help us grow the Wim Hof Method community!

• New haptic feedback during guided breathing exercise
• Wim’s guidance announcements added to the final breaths in the guided breathing exercise
• Independent control of breathing and retention phases in the guided breathing exercise
• New background music categories in guided exercises

Enjoying the app? Leave us a 5-star review and help us grow the Wim Hof Method community!

• Improved Guided Breathing: customize Wim’s guidance and music by phase.
• Enhanced tracking at lower water temperatures.
• Community improvements: better visibility and performance of posts.
• Fixed duplicate saving of push-up results.

Enjoying the app? Leave us a 5-star review and help grow the Wim Hof Method community!

• Improved Guided Breathing: customize Wim’s guidance and music by phase.
• Enhanced tracking at lower water temperatures.
• Community improvements: better visibility and performance of posts.
• Fixed duplicate saving of push-up results.

Enjoying the app? Leave us a 5-star review and help grow the Wim Hof Method community!

• New Wim Hof background music
• Improved onboarding experience
• New cold exposure community posts
• UI, results, badges, and streak improvements

Enjoying the app? Leave us a 5-star review and help grow the Wim Hof Method community!

• New Wim Hof background music
• Improved onboarding experience
• New cold exposure community posts
• UI, results, badges, and streak improvements

Enjoying the app? Leave us a 5-star review and help grow the Wim Hof Method community!

Hi Wim Hof Method community!

In this update, we’re excited to bring you:

• Automatic theme sync with your device upon download
• Improved dark mode experience
• Fixed retention timer issues

If you’re enjoying the app, please take a moment to leave us a 5-star review — it helps us grow and keep building this amazing community!

Hi Wim Hof Method community!

In this update, we’re excited to bring you:

• Automatic theme sync with your device upon download
• Improved dark mode experience
• Fixed retention timer issues

If you’re enjoying the app, please take a moment to leave us a 5-star review — it helps us grow and keep building this amazing community!

Hi Wim Hof Method community!

In this update, we’re excited to bring you:

• Water temperature tracking for all cold exposure exercises
• Automatic device language detection after download
• Delete functionality to better manage your app storage

We’ve also included important fixes and improvements:

• Apple Watch metrics saving & tracking
• Accurate results tracking for push-ups and bar-chart display
• Optimized Retention Timer UI for iPhone SE
• Stopwatch now runs on locked screen

If you’re enjoying the app, please consider leaving us a 5-star review — it helps us grow and keep building this amazing community!

Hi Wim Hof Method community!

In this update, we’re excited to bring you:
• Heart rate and calorie tracking for cold exposure exercises

We’ve also made key improvements:
• Community section – smoother interactions and greater stability
• Results tracking – improved accuracy and performance

If you’re enjoying the app, we’d love your support with a 5-star review — it helps us grow the community!

Hi Wim Hof Method community!

In this version, we’re excited to introduce:
• Streaks – stay motivated, track your daily practice, and earn rewards
• IceWoman Challenge – a brand-new 30-day journey tailored for women

We’ve also included important fixes and improvements for:
• Facebook login
• Subscriptions
• Results tracking

If you’re enjoying the app, we’d love your support with a 5-star review — it helps us grow the community!

Hi Wim Hof Method community!

In this version, your daily Cold Showers (and other cold exposure exercises) will now count as Mindful Minutes in Apple Health. It is a mindfulness practice after all! We have also fixed past issues with:
• 20-Day Cold Shower Challenge
• Guided Breathing
• Guided Ice Bath
• Community notifications
• Results

If you are loving the app, we would appreciate it if you could leave us a 5-star review!

Hi Wim Hof Method community!

This version includes bug fixes, improvements & UI adjustments to:
• Guided Breathing Bubble
• Apple Watch connection
• 20-Day Cold Shower Challenge progression
• Community section
• Coming soon - Icewoman Challenge
• NEW: Track your Mindful Minutes via Guided Meditations in the app!
• NEW: You can now download all Guided Meditations to have them play in offline mode

If you are loving the app, we would appreciate it if you could leave us a 5-star review!

The new Wim Hof Method app is here! We have given the app a major update! Same beloved features, now with more functionality, new exercises, and a fresh design. Take a deep breath in...and explore!

• Enjoy a 7-day free trial when choosing the yearly subscription
• If you have any feedback, we are here to help: [email protected]
• Note: Wim’s Challenge progress has been reset, but your logged results are safe.

The new Wim Hof Method app is here! We have given the app a major update! Same beloved features, now with more functionality, new exercises, and a fresh design. Take a deep breath in...and explore!

• Enjoy a 7-day free trial when choosing the yearly subscription
• If you have any feedback, we are here to help: [email protected]
• Note: Wim’s Challenge progress has been reset, but your logged results are safe—apolo

The new Wim Hof Method app is here! We have given the app a major update! Same beloved features, now with more functionality, new exercises, and a fresh design. Take a deep breath in...and explore!

• Enjoy a 7-day free trial when choosing the yearly subscription
• If you have any feedback, we are here to help: [email protected]
• Note: Wim’s Challenge progress has been reset, but your logged results are safe—apolo

The new Wim Hof Method app is here! We have given the app a major update! Same beloved features, now with more functionality, new exercises, and a fresh design. Take a deep breath in...and explore!

• Enjoy a 7-day free trial when choosing the yearly subscription
• If you have any feedback, we are here to help: [email protected]
• Note: Wim’s Challenge progress has been reset, but your logged results are safe—apologies for any inconvenience.

The new Wim Hof Method app is here! We have given the app a major update! Same beloved features, now with more functionality, new exercises, and a fresh design. Take a deep breath in...and explore!

• Enjoy a 7-day free trial when choosing the yearly subscription
• If you have any feedback, we are here to help: [email protected]
• Note: Wim’s Challenge progress has been reset, but your logged results are safe—apologies for any inconvenience.

The new Wim Hof Method app is here! We have given the app a major update! Same beloved features, now with more functionality, new exercises, and a fresh design. Take a deep breath in...and explore!

• Enjoy a 7-day free trial when choosing the yearly subscription
• If you have any feedback, we are here to help: [email protected]
• Note: Wim’s Challenge progress has been reset, but your logged results are safe—apologies for any inconvenience.

The new Wim Hof Method app is here! We have given the app a major update! Same beloved features, now with more functionality, new exercises, and a fresh design. Take a deep breath in...and explore!

• Enjoy a 7-day free trial when choosing the yearly subscription
• If you have any feedback, we are here to help: [email protected]
• Note: Wim’s Challenge progress has been reset, but your logged results are safe—apologies for any inconvenience.

The new Wim Hof Method app is here! We have given the app a major update! Same beloved features, now with more functionality, new exercises, and a fresh design. Take a deep breath in...and explore!

• Enjoy a 7-day free trial when choosing the yearly subscription
• If you have any feedback, we are here to help: [email protected]
• Note: Wim’s Challenge progress has been reset, but your logged results are safe—apologies for any inconvenience.

The new Wim Hof Method app is here! We have given the app a major update! Same beloved features, now with more functionality, new exercises, and a fresh design. Take a deep breath in...and explore!

• Enjoy a 7-day free trial when choosing the yearly subscription
• If you have any feedback, we are here to help: [email protected]
• Note: Wim’s Challenge progress has been reset, but your logged results are safe—apologies for any inconvenience.

General updates.