Runna: Running Plans & Coach
4.7 (48.8K)Strava, Inc.Updated Mar 2026
Personalised 5k, 10k, Half, & Marathon race plans, GPS tracking & strength
Runners of all levels, from beginners starting a 'Couch to 5k' journey to elite athletes training for marathons and ultramarathons who desire professional-grade, personalized guidance.
What Is Runna: Running Plans & Coach?
Runna is a premium-focused running companion app that provides highly personalized, science-based training plans for runners ranging from beginners to marathoners. By combining adaptive training algorithms with holistic support, Runna positions itself as a professional-grade running coach.
Targeted at athletes who prioritize structured progress, the app differentiates itself through deep wearable integration and dynamic training adjustments. However, the app faces significant headwinds regarding monetization friction and technical stability, which currently threaten long-term retention.
Media Gallery
Runna: Running Plans & Coach Key Features
Science-based running plans that dynamically adjust based on user progress, schedule changes, and goals.
Real-time workout guidance and pace monitoring directly on Apple Watch, Garmin, COROS, Suunto, and Fitbit devices.
Curated strength, conditioning, and mobility routines designed to complement specific running plans.
User Sentiment
High confidence · 99 reviewsWhat Users Love
Runna didn’t just make me faster — it made me a runner.
I’ve made more progress in 3 months of using runna than I did in a year of C25k and apple workouts.
Pain Points
Multiple attempts to contact support and their billing merchant, paddle, to cancel my subscription.
They renewed my free trial to an annual one without my knowledge.
The app glitches all the time... the only solution is to uninstall and reinstall.
Syncing with garmin is so painful and slow.
Is Runna: Running Plans & Coach Free? Pricing & Plans
Model: subscription
Monetization is driven by a premium subscription model that gates personalized coaching, advanced training plans, and holistic support features.
App Store Performance
| Chart | Rank | Change |
|---|---|---|
| Grossing | #18 | ▲2 |
| Free | #26 | ▲5 |
Runna: Running Plans & Coach Pros and Cons
Pros
- High-quality, adaptive training content
- Strong ecosystem integration with major wearable brands
- High brand authority through expert coaching access
Cons
- Significant friction in the cancellation process
- Technical instability and syncing issues
- High price point relative to broader fitness competitors
Market Outlook
Growth Opportunities
- Capture users churning from competitors due to poor UX
- Expand into multi-sport training to justify premium pricing
- Improve billing transparency to convert users into advocates
Market Threats
- Established fitness ecosystems adding similar coaching features
- Increasing user sensitivity to subscription fatigue
- Negative brand perception due to billing practices
The Bottom Line
Runna: Running Plans & Coach is a divisive health & fitness app that is available. With a 4.7/5 rating from 48.8K reviews, it receives mixed feedback from users. Users particularly appreciate effective training plans, though subscription & cancellation issues remains a common concern.
Best for: Runners of all levels, from beginners starting a 'Couch to 5k' journey to elite athletes training for marathons and ultramarathons who desire professional-grade, personalized guidance.
App Details
iOS Version
8.30.0
Android Version
8.30.0
Release Date
Nov 24, 2021
iOS Price
Free
Android Price
Free
Developer
Strava, Inc.