The 30 Day Push Up Challenge is a fitness app designed to help users build muscle and burn fat through a structured, month-long progressive workout plan. It offers a variety of push-up variations and difficulty levels, supported by exercise demo videos and automated progress tracking.
Overview · Full Intel report in progress
The App DNA
What makes this app unique?
For Individuals of varying fitness levels looking for a structured, guided push-up training program to improve upper body strength.
What does it look like?
Key features
Provides 30 days of pre-programmed push-up exercises that increase in difficulty over time.
Includes 11 distinct push-up movements, ranging from wall and knee push-ups to advanced variations like handstand and plyometric push-ups.
Features exercise demo videos for each movement to ensure proper form.
Tracks user progress throughout the challenge and includes pre-programmed rest days for muscle recovery.
How much does it cost?
Velocity
Who built it?
Charles Vanderhoff
13+ apps tracked · Health & Fitness
Texas Method Strength Calculator
Barbell Calculator – Gym Math
Army PRT - U.S. Army APFT Calculator
Navy PRT Calculator - US Navy PFA Calculator & BCA
Wendler Log 531
Air Force PT Test - USAF PT Calculator
5K Run - Couch to 5K
One Rep Max: 1RM Calculator
30 Day Butt Challenge - Firm Workout Exercises
30 Day Plank Challenge
Smolov - Russian Squat Routine
30 Day Ab Challenge - Amazing 6 Pack Abs WorkoutsUser Sentiment
What do users think recently?
How are ratings & reviews evolving?
Not enough recent reviews to extract reliable themes yet.
Read the full review analysisCompetition
Competitive landscape for 30 Day Push Up Challenge - Arm & Bicep Workouts
How's the Health & Fitness market?
The rivals identified
The Analyst's Read
Key takeaways for 30 Day Push Up Challenge - Arm & Bicep Workouts
Where is it heading?
Bottom line
This app provides a straightforward, gamified approach to strength training by utilizing a 30-day progressive schedule and diverse push-up variations.
Report last updated