30 Days Keto Recipes (Diet) is a lifestyle utility offering structured ketogenic meal plans and macro tracking for beginners on iOS.
The App DNA
What makes this app unique?
The app removes the cognitive friction of meal planning for users starting a ketogenic diet by providing a pre-set, one-week calorie-controlled schedule.
For Beginners to the ketogenic diet seeking structured meal plans and basic nutritional tracking tools for weight loss.
What does it look like?
Key features
Structured one-week meal plans with calorie targets between 1,500 and 1,700 calories per day, serving as a primary retention loop.
Integrated logging tool to monitor daily nutritional intake, driving session frequency.
Collection of over 100 recipes categorized by meal type.
How much does it cost?
The app is currently listed as free with no explicit subscription or in-app purchase tiers identified in the store metadata.
Velocity
Dormant developmentopaqueShow more...
Development has ceased, with no updates or feature releases in the last 1,187 days. The app remains in a state of total stagnation, having shipped only a single minor bug fix in the observed window. There is no evidence of ongoing maintenance or operational support.
Who built it?
Ahmad Nakore
13+ apps tracked · Lifestyle
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What do users think recently?
How are ratings & reviews evolving?
Not enough recent reviews to extract reliable themes yet.
Read the full review analysisCompetition
Competitive landscape for 30 Days Keto Recipes (Diet)
How's the Lifestyle market?
30 Days Keto Recipes (Diet) maintains a low-visibility position in the Lifestyle category with only 8 total ratings across its lifetime. The absence of updates for over three years signals a lack of competitive investment relative to active category peers.
Read the market outlookThe rivals identified
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Access the full report for freeThe Analyst's Read
Key takeaways for 30 Days Keto Recipes (Diet)
Where is it heading?
The nutritional tracking market is consolidating around apps with frequent update cadences and subscription-based coaching models. 30 Days Keto Recipes (Diet) remains exposed due to its static nature, and the lack of development will likely lead to further decline in user interest.
- The 38-month update gap signals that the app is in maintenance mode, which will accelerate churn as users seek more active nutritional tools.
The SWOT
- One-week meal plan structure provides a clear entry point for keto beginners
- Integration of dynamic macro-tracking could capture users seeking more than static meal plans
Next best moves
Sunset the app because the lack of updates for 38 months signals a maintenance-only state → reduce infrastructure overhead
The counter-intuitive read
The lack of monetization is not a user…
Read the full takeSince the last report: The recommendation for the app shifted from maintenance to sunset, reflecting a more critical assessment of its long-term viability. The analysis now explicitly links the lack of monetization to the app's inability to fund necessary development.
Bottom line
30 Days Keto Recipes (Diet) functions as a static utility that lacks the update cadence required to retain users in the competitive nutritional tracking space, signaling that the app is a legacy asset.
Unlock 2 critical frictions, 1 market threat and the analyst’s take.
Access the full report for freeSources
- [1] App Store, source
Report last updated