This update brings major improvements to Bio Age, AI Coach, nutrition, Apple Watch, recovery insights, and daily wellness tracking.

You’ll find clearer Bio Age explanations, Morning Brief and Weekly Brief updates, improved nutrition history and reports, better Watch data sync, Daily Recovery guidance, breathing training, mood check-ins, period tracking, and smoother Trend, Today, Settings, and widget experiences.

BodyMood is now easier to use for understanding stress, recovery, nutrition, Bio Age, and everyday body-mind balance.