BodyMood: HRV Tracker&Insightv2.1

What changed

• ContentEnhanced Bio Age explanations and insights
• ContentUpdates to Morning and Weekly Brief reports
• New featureImproved nutrition history tracking and reporting
• PlatformEnhanced Apple Watch data synchronization
• New featureAdded Daily Recovery guidance and insights
• New featureIntroduced breathing training and mood check-ins
• New featureAdded period tracking functionality
• UXRefined UI for Trends, Today view, Settings, and widgets
• New featureMajor improvements to AI Coach capabilities

Original release notes

This update brings major improvements to Bio Age, AI Coach, nutrition, Apple Watch, recovery insights, and daily wellness tracking.

You’ll find clearer Bio Age explanations, Morning Brief and Weekly Brief updates, improved nutrition history and reports, better Watch data sync, Daily Recovery guidance, breathing training, mood check-ins, period tracking, and smoother Trend, Today, Settings, and widget experiences.

BodyMood is now easier to use for understanding stress, recovery, nutrition, Bio Age, and everyday body-mind balance.