CBT Thought Diary Appv1.7

What changed

• New featureAdded ability to tag thoughts with specific cognitive distortions to identify patterns
• New featureIntroduced personalized insights based on user entries to track progress
• New featureAdded secure data backup and restore functionality

Reception

Original release notes

1. Cognitive Distortions Selection
You can now tag each thought with specific cognitive distortions, making it easier to spot patterns and challenge unhelpful thinking.

2. Personalized Insights
Get tailored insights based on your entries to better understand your thinking habits and progress over time.

3. Secure Backup & Restore
You can now securely create a backup of your data and restore it anytime for peace of mind.

Thank you for choosing CBT Journal! If you’re enjoying the app, I’d really appreciate a rating on the App Store :)