Chill is now on Apple Watch. Set time and temperature from your wrist, complete a plunge, and see it in iPhone history when your devices connect. Watch-face complications show your plunge count.

Introducing Chill+, a one-time upgrade to see your month and year activity grids, streaks and consecutive-day goals, reminders, private session notes, activity-grid widgets, and streak and goal views on Apple Watch.

History has a new look. The session list remains free, while Chill+ adds visual grids and deeper progress views. You can also start a plunge with Siri or Control Center and follow an iPhone timer in a Live Activity.

Chill remains private by design: no account, no ads, and no tracking.