DBT Emotion Regulation Tools
By POP POP
DBT Emotion Regulation Tools is a paid mobile application designed to teach users Dialectical Behavior Therapy (DBT) skills for managing and reducing unwanted emotions. The app provides educational content on DBT principles alongside interactive tools, such as the 'Understand My Emotion' feature, to help users process their experiences.
Overview · Full Intel report in progress
The App DNA
What makes this app unique?
For Individuals seeking to learn and apply DBT-based emotional regulation skills in their daily lives.
What does it look like?
Key features
Provides an introduction to DBT concepts and the culture surrounding the practice.
Covers seven specific regulation skills including Opposite Action, Problem Solving, and Mindfulness of Current Emotion.
An interactive guide that uses pointed questions to help users identify the purpose and reasoning behind their current emotional state.
How much does it cost?
Velocity
Dormant developmentShow more...
5 versions in history. Development pace: zombie.
Who built it?
POP POP
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DBT Relationship ToolsUser Sentiment
What do users think recently?
How are ratings & reviews evolving?
Not enough recent reviews to extract reliable themes yet.
Read the full review analysisCompetition
Competitive landscape for DBT Emotion Regulation Tools
How's the Health & Fitness market?
The rivals identified
The Analyst's Read
Key takeaways for DBT Emotion Regulation Tools
Where is it heading?
Bottom line
While users report the content is helpful for emotional regulation, the app faces significant criticism regarding its small font size, navigation difficulties, and perceived lack of depth.
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