Report updated May 10, 2026
DBT Emotion Regulation Tools
For individuals seeking to learn and apply DBT-based emotional regulation skills in their daily lives.
Overview · Full Intel report in progress
DBT Emotion Regulation Tools is an established health & fitness app that is a paid app. With a 2.4/5 rating from 9 reviews, it shows polarized user reception.
What is DBT Emotion Regulation Tools?
Current Momentum
v3.8 · 60mo ago
ZombieLast updated 1824d ago. 5 versions tracked.
Competition
Rivals identification in progress
7-Day Rank Pulse 🇺🇸
Health & FitnessRating Pulse 🇺🇸
What makes this app unique?
What Does It Look Like?
What Are The Key Features?
Provides an introduction to DBT concepts and the culture surrounding the practice.
Covers seven specific regulation skills including Opposite Action, Problem Solving, and Mindfulness of Current Emotion.
An interactive guide that uses pointed questions to help users identify the purpose and reasoning behind their current emotional state.
How much does it cost?
Who Built It?
POP POP
Providing digital tools for Dialectical Behavior Therapy (DBT) skill tracking and casual trivia entertainment.
Portfolio
13
Apps
What other apps does POP POP make?
Simple DBT Skills Diary Card
Finder for Pokémon Go
DBT Trivia & Quiz
MeowMeowBeenz - Rate Anything!
Fat Be Gone ™ - Free Calorie Counter Made Easy!
Tossing Bills in the Club HD - Money Lover
Explore the full POP POP report
Portfolio breakdown, audience, momentum, and every app published by POP POP.
Analysis in progress, available soon
What do users think recently?
Analysis in progress, available soon
View the full user-sentiment analysis
Mood gauge, ratings & review-volume history, every praise / complaint / request, and sentiment over time.
Analysis in progress, available soon
What is the competitive landscape for DBT Emotion Regulation Tools?
How's The Health & Fitness Market?
How does it evolve in the Health & Fitness market?
Rank progression
2 active rankings tracked — 30-day window
Strategic analysis coming soon
SWOT, key takeaways & outlook
The outtake for DBT Emotion Regulation Tools
Key Takeaways
While users report the content is helpful for emotional regulation, the app faces significant criticism regarding its small font size, navigation difficulties, and perceived lack of depth.
Where Is It Heading?
Trend analysis
Available very soon