Report updated May 4, 2026
DBT Daily: Diary Card & Skills
For individuals seeking a low-friction, private tool to track emotional states and practice DBT-based coping skills.
Overview · Full Intel report in progress
DBT Daily: Diary Card & Skills is an established health & fitness app that is a paid app. With a 5.0/5 rating from 1 reviews, it shows polarized user reception.
What is DBT Daily: Diary Card & Skills?
Current Momentum
v1.0
Updated App Store presentation
Competition
Rivals identification in progress
7-Day Rank Pulse 🇺🇸
Health & FitnessRating Pulse 🇺🇸
What makes this app unique?
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What Are The Key Features?
Uses quick sliders to log mood, anxiety, urges, and stress levels.
Allows users to record the use of specific DBT techniques like TIPP, mindfulness, opposite action, and grounding.
Provides immediate access to guided breathing exercises and grounding prompts for moments of high distress.
Operates without user accounts, ensuring all data remains local to the device.
How much does it cost?
Who Built It?
Raymond Rothwell
Providing military personnel with precise, standard-compliant utility tools to calculate and track official fitness test scores.
Portfolio
5
Apps
What other apps does Raymond Rothwell make?
Explore the full Raymond Rothwell report
Portfolio breakdown, audience, momentum, and every app published by Raymond Rothwell.
Analysis in progress, available soon
What do users think recently?
Analysis in progress, available soon
View the full user-sentiment analysis
Mood gauge, ratings & review-volume history, every praise / complaint / request, and sentiment over time.
Analysis in progress, available soon
What is the competitive landscape for DBT Daily: Diary Card & Skills?
How's The Health & Fitness Market?
How does it evolve in the Health & Fitness market?
Rank progression
4 active rankings tracked — 30-day window
Strategic analysis coming soon
SWOT, key takeaways & outlook
The outtake for DBT Daily: Diary Card & Skills
Key Takeaways
The app prioritizes a minimalist, non-judgmental user experience for DBT practice by removing common engagement mechanics like streaks and scores.
Where Is It Heading?
Trend analysis
Available very soon