Report updated Jul 1, 2026
Days Since: Quit Habit Tracker
For individuals seeking to break negative habits through visual progress tracking and time-based motivation.
Days Since: Quit Habit Tracker is a market-leading health & fitness app that is completely free. With a 4.8/5 rating from 17.9K reviews, it delivers strong user satisfaction. Users particularly appreciate minimalist interface design allows users to track habit streaks without unnecessary feature clutter, though paywalling core widget functionality creates friction for users who previously accessed these tools for free remains a common concern.
What is Days Since: Quit Habit Tracker?
Days Since is a habit-tracking application for iOS that allows users to monitor the time elapsed since breaking specific negative habits.
Users hire this app to maintain abstinence through visual streak reinforcement, effectively using the counter as a psychological anchor against relapse.
Current Momentum
v4.0 · 3w ago
Maintenance- Fixed visual highlight state bugs.
- Resolved widget stability issues.
Active Nemesis
Quit Vaping
By Jonathan Kopp
Other Rivals
7-Day Rank Pulse 🇺🇸
Health & FitnessNo ranking data
Rating Pulse 🇺🇸
Recent User Mood
What makes this app unique?
What Does It Look Like?
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What Are The Key Features?
Customizable timers tracking the duration since a specific event or habit cessation
Visual display of time elapsed since the last occurrence of a habit
Home screen integration for tracking progress without opening the app
How much does it cost?
- Free version with no listed subscription or IAP
The app operates as a free tool with no currently observable monetization gates or subscription tiers.
Who Built It?
A Couple of Friends OOD
View Publisher Intel →Enrichment in progress
Publisher profile available very soon
What other apps does A Couple of Friends OOD make?
What do users think recently?
High confidence · Latest 120 of 726 total reviews analyzed
How did the latest release land?
What is the recent mood?
Recent user voice shows a thrilled sentiment. Users appreciate minimalist interface design allows users to track habit streaks without unnecessary feature clutter and visualizing long-term progress through streak counters provides significant motivation for sobriety and habit change, but report paywalling core widget functionality creates friction for users who previously accessed these tools for free and lack of privacy controls for sensitive habit data exposes users to unwanted scrutiny from others.
What Users Love
What Frustrates Users
What Users Want
View the full user-sentiment analysis
Mood gauge, ratings & review-volume history, every praise / complaint / request, and sentiment over time.
What is the competitive landscape for Days Since: Quit Habit Tracker?
Where is it available?
Localized markets (3)
How's The Health & Fitness Market?
How does it evolve in the Health & Fitness market?
Days Since maintains a consistent presence in the Health & Fitness category, recently appearing in the Grossing charts across multiple international markets. The app's ability to hold a #77 Free rank in Croatia while simultaneously entering the Grossing charts signals a transition from pure utility to a monetized model.
Rank progression
46 active rankings tracked — 30-day window
The rivals identified
Nemeses(1)
Continues to dominate the high-intent niche with specialized cessation coaching.
Differentiators
- Dedicated buddy system for social accountability
- Monetizes through a specialized quit coach subscription model
- Structured, habit-specific guidance for withdrawal management
Head to head
The target app should defend its 'generalist' positioning while exploring a 'community-lite' feature to counter the social accountability gap, without adopting the high-friction subscription model of the nemesis.
Contenders(4)
Provides structured, risk-aware tracking for alcohol moderation.
Differentiators
- Drinking risk quiz for personalized health insights
- Planned drinking module for moderation management
Targets health-conscious users with a focus on privacy and granular data control.
Differentiators
- Local-only storage for privacy-centric habit management
- Granular data export capabilities for external analysis
This app competes by shifting the focus from simple tracking to a coach-led, goal-oriented habit compliance model.
This app targets the same psychological need for habit cessation but adds a structured educational layer to the tracking experience.
Same space(3)
Dominates the sobriety market through empathy-driven community features.
Differentiators
- Proprietary empathy algorithm for tailored support
- 24/7 access to peer-led support meetings
Uses AI coaching and daily missions to drive high retention.
Differentiators
- Daily missions to maintain active user engagement
- Calculated health and savings metrics for tangible motivation
Applies habit tracking logic to the skincare vertical.
Differentiators
- INCI ingredients analyzer for scientific product evaluation
- Visual skin diary for tracking physical progress
Compare Days Since: Quit Habit Tracker against every rival
All rivals in one side-by-side table — identity, store metrics, ratings & sentiment, and strategic intel — plus a head-to-head page for each.
The outtake for Days Since: Quit Habit Tracker
Strengths to defend, gaps to attack
Core Strengths
- Minimalist UI design reduces cognitive load for habit tracking
- Streak-based visualization creates a psychological barrier to churn
- Widget integration drives daily session frequency
Critical Frictions
- Paywalling previously free widget features triggers negative sentiment
- Lack of privacy-focused features like password protection
- Technical instability on wearable devices
Growth Levers
- Implement privacy-focused features like hidden tabs to capture security-conscious users
- Develop dedicated wearable widgets to resolve current technical complaints
Market Threats
- Competitors like Sober SideKick offer superior social accountability
- Aggressive monetization of core features risks mass migration to free alternatives
What are the next best moves?
Ship privacy-focused features like password protection because user reviews flag data exposure as a risk → increase user trust
Privacy concerns are a recurring complaint theme in user sentiment data.
Trade-off: Push the wearable widget development to Q4 — privacy is a higher-churn risk than wearable feature parity.
Audit widget paywall logic because user sentiment data shows it is the primary driver of negative feedback → reduce churn
Paywalling core functionality is the #1 complaint theme post-update.
Trade-off: Pause the planned UI overhaul — stabilizing the core value proposition is more critical for retention.
A counter-intuitive read
The app's minimalist design is its greatest vulnerability: by avoiding social features, it leaves a gap for rivals like Sober SideKick to capture the high-retention community-accountability segment.
Feature Gaps vs Competitors
- Social accountability buddy system (available in Quit Vaping)
- Empathy-driven support algorithms (available in Sober SideKick)
- Gamified progress trophies (available in Dry Days)
Key Takeaways
Days Since retains users through effective streak-based motivation, but the recent paywalling of core features risks alienating the base, so the PM should prioritize privacy-focused updates to secure the app's position against social-accountability rivals.
Where Is It Heading?
Mixed Signals
The habit-tracking market is shifting toward community-driven accountability, leaving solo-tracking apps like Days Since exposed to churn. The PM must balance monetization with user-retention to prevent the current sentiment decline from impacting long-term chart stability.
Paywalling core widget functionality triggers user backlash, which erodes the goodwill built by the previously ad-free, minimalist experience.
The app's recent entry into international Grossing charts indicates successful expansion into new markets, providing a foundation for future revenue growth.