New behavior chains examine one event step by step: vulnerabilities, the prompting event, ordered links, consequences, a change point, solution skills, and a different response. Save drafts, mark chains complete, and include them in a PDF only when you choose.
Weekly PDFs again show side-by-side day columns for emotions, urges, target behaviors, skills, medication, and notes. Choose an exact 1–90 day range; longer ranges split into consecutive 7-day tables without future or duplicate days.