Grounded: Anxiety Relief

For individuals seeking immediate, non-intrusive tools to manage anxiety and interrupt spiraling thoughts.

ByNicholas Georgalos

Health & FitnessHealth fitness

Overview · Full Intel report in progress

What is Grounded: Anxiety Relief?

Grounded is a mental wellness tool that guides users through the 5-4-3-2-1 sensory grounding technique to help manage anxiety and panic. The app utilizes gesture-driven interactions and haptic feedback to facilitate a four-minute mindfulness session without requiring user accounts or onboarding. It is notable for its minimalist, privacy-focused design that prioritizes immediate accessibility over data collection.

Current Momentum

v1.0

No release notes available.

Competition

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What makes this app unique?

What Are The Key Features?

5-4-3-2-1 Sensory TechniqueStandard

A guided, multi-sensory exercise designed to interrupt anxiety by focusing on sight, touch, sound, smell, and taste.

Gesture-Driven InterfaceStandard

Interactive sessions utilize swipes, holds, and breathing prompts to ground the user's attention in their physical body.

Progress DashboardStandard

Tracks mood shifts before and after sessions using streak tracking, weekly charts, and a monthly calendar.

Privacy-First DesignStandard

The app functions without accounts, onboarding flows, or notifications to ensure a frictionless user experience.

How much does it cost?

Paid

Who Built It?

Nicholas Georgalos

Providing specialized utility tools for personal organization, mental wellness, and content consumption. Focused on niche productivity and lifestyle management.