Grounded is a mental wellness tool that guides users through the 5-4-3-2-1 sensory grounding technique to help manage anxiety and panic. The app utilizes gesture-driven interactions and haptic feedback to facilitate a four-minute mindfulness session without requiring user accounts or onboarding. It is notable for its minimalist, privacy-focused design that prioritizes immediate accessibility over data collection.
Overview · Full Intel report in progress
The App DNA
What makes this app unique?
For Individuals seeking immediate, non-intrusive tools to manage anxiety and interrupt spiraling thoughts.
Key features
A guided, multi-sensory exercise designed to interrupt anxiety by focusing on sight, touch, sound, smell, and taste.
Interactive sessions utilize swipes, holds, and breathing prompts to ground the user's attention in their physical body.
Tracks mood shifts before and after sessions using streak tracking, weekly charts, and a monthly calendar.
The app functions without accounts, onboarding flows, or notifications to ensure a frictionless user experience.
How much does it cost?
Velocity
Who built it?
Nicholas Georgalos
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Podcast2Conversation
SplitHausUser Sentiment
What do users think recently?
How are ratings & reviews evolving?
Not enough recent reviews to extract reliable themes yet.
Read the full review analysisCompetition
Competitive landscape for Grounded: Anxiety Relief
How's the Health & Fitness market?
The rivals identified
The Analyst's Read
Key takeaways for Grounded: Anxiety Relief
Where is it heading?
Bottom line
Grounded offers a specialized, privacy-centric utility for anxiety relief that emphasizes immediate, gesture-based sensory engagement.
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