Intermittent Fasting Track
Intermittent Fasting Track is a health and fitness utility for iOS that provides fasting timers, diet plan libraries, and hydration logging.
The App DNA
What makes this app unique?
The app removes the financial friction of subscription-based fasting tools, serving users who want basic progress visualization without recurring costs.
For Beginners and experienced fasters seeking a consolidated tool for weight loss, hydration, and dietary management.
What does it look like?
Key features
Configurable countdowns for fasting windows including 16:8, 18:6, 20:4, and OMAD protocols. Core utility loop drives daily app usage — expands ad-inventory per active user.
Curated eating styles including Keto, Paleo, Mediterranean, Vegetarian, Vegan, and Pescatarian.
Logging tool for daily hydration with automated reminders. Increases session frequency via push notification triggers — expands ad-inventory.
Visual tracking of weight changes over time to correlate with fasting habits. Retention loop via progress visualization — reduces churn by reinforcing user goal achievement.
How much does it cost?
The app is currently listed as free with no explicit subscription or IAP gates identified in the metadata.
Velocity
Maintenance developmentperformanceShow more...
The app is currently in a maintenance phase, with only one release shipped in the last 109 days. Development activity is limited to minor stability improvements rather than new features or content. Given the lack of updates over the past three months, the development momentum is stagnant. Future updates remain infrequent at this current cadence.
Who built it?
User Sentiment
What do users think recently?
How are ratings & reviews evolving?
Not enough recent reviews to extract reliable themes yet.
Read the full review analysisCompetition
Competitive landscape for Intermittent Fasting Track
How's the Health & Fitness market?
Intermittent Fasting Track occupies a niche as a zero-cost utility in the Health & Fitness category. The absence of monetization gates distinguishes it from premium-tier rivals, though this limits the resources available for feature iteration.
Read the market outlookThe rivals identified
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Access the full report for freeThe Analyst's Read
Key takeaways for Intermittent Fasting Track
Where is it heading?
The health and fitness market is consolidating around apps that offer high-frequency live-ops and social habit-tracking. Intermittent Fasting Track remains in a maintenance state, which will likely lead to a gradual decline in active users as competitors with faster update cycles capture the market.
- The 100+ day gap since the last feature update signals a maintenance-only posture, which risks user churn to more active competitors.
- The free-only pricing model provides no revenue to fund the development of social or advanced tracking features required for long-term retention.
The SWOT
- Zero-cost access lowers barrier to entry for casual users
- Consolidated feature set covers primary fasting and hydration needs
- Introduce premium tier for advanced analytics to fund development
Next best moves
Implement a freemium model because the current free-only strategy lacks revenue to support development → increase sustainability
The counter-intuitive read
The app's lack of monetization is not a…
Read the full takeBottom line
The lack of a monetization model and stalled release cadence suggest the app is currently a low-priority asset. Introducing a freemium tier would unlock the capital needed to transition from maintenance to active feature development.
Unlock 2 critical frictions, 1 market threat and the analyst’s take.
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- [1] App Store
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