Meet the new Mayo. He now lives in 3D, reads your calendar with you, and helps you take one small step toward what matters. • Tell Mayo what matters: add goals in your own words, then change or remove them any time. • One small next step: Mayo suggests a step that fits your free time today and the week ahead. • See your day and week: what is next, the free time before it, and which days look busy or lighter. • Progress you can see: what you have done toward each goal this week, with no streaks and no guilt. • Guided sessions for walking, movement and focus, with pause, shorten, swap and stop, plus a safety stop if something hurts or you feel dizzy. • Quick resets: Mayo can suggest Axis, Still Water or Cosmic Breath when a short game fits the moment. • A quiet insight from your own data in the morning.