Panic Attacks or Anxiety?
Panic Attacks or Anxiety? is a free self-help app for individuals experiencing panic and anxiety, offering audio-guided relaxation and educational videos on iOS.
The App DNA
What makes this app unique?
The app provides immediate, accessible relief for acute anxiety episodes by replacing the need for external, high-cost therapy sessions during the onset of a panic attack.
For Individuals experiencing panic attacks, anxiety, or agoraphobia seeking self-help techniques and educational content.
What does it look like?
Key features
Audio-based guided relaxation exercises designed to assist during panic or anxiety episodes.
Explanatory videos detailing physiological responses to anxiety and relaxation techniques.
How much does it cost?
The app functions as a free acquisition surface for the developer's external 14-week paid audio course.
Velocity
Dormant developmentopaqueShow more...
The app has reached a zombie state, with no updates or maintenance activity recorded in over 2,296 days. There is no evidence of ongoing development or support for the platform. The lack of activity over this extended period indicates the project is no longer being actively maintained.
Who built it?
User Sentiment
What do users think recently?
Review voice lately leans thrilled. Users appreciate guided audio relaxation techniques provide immediate relief for users experiencing acute panic and anxiety symptoms and personalized coaching style from the developer builds trust and provides a relatable path to recovery.
How are ratings & reviews evolving?
What users say, by theme
- Guided audio relaxation techniques provide immediate relief for users experiencing acute panic and anxiety symptoms
- Personalized coaching style from the developer builds trust and provides a relatable path to recovery
- Comprehensive educational resources help users understand the mechanics of anxiety and regain control over thoughts
- Technical compatibility issues following recent updates prevent audio playback for users on newer operating systems
49 of 49 recent reviews analyzed · high confidence · Thrilled overall
Read the full review analysisUnlock 1 more frustration theme and 1 user request, each backed by review evidence.
Access the full report for freeCompetition
Competitive landscape for Panic Attacks or Anxiety?
How's the Health & Fitness market?
Panic Attacks or Anxiety? maintains a 4.8-star rating across 98 total ratings, signaling high user satisfaction despite a lack of updates since May 2020. The reliance on external course monetization rather than in-app purchases positions the app as a top-of-funnel acquisition tool.
The rivals identified
The Analyst's Read
Key takeaways for Panic Attacks or Anxiety?
Where is it heading?
The anxiety-relief market is shifting toward integrated, subscription-based cognitive behavioral therapy tools that offer continuous updates. Panic Attacks or Anxiety? remains in a maintenance-only state, leaving it exposed to modern competitors that provide a more stable, feature-rich experience.
- Technical playback failures on modern operating systems erode the daily active habit, which compounds the rating drag already visible on the platform.
The SWOT
- Developer's personal recovery narrative builds high user trust
- Audio-guided sessions provide immediate, actionable relief for acute symptoms
- Localized audio content for Spanish-speaking markets
Next best moves
Audit audio playback logic because users report failures on modern OS versions → restore core functionality
The counter-intuitive read
The app's lack of updates is not just a neglect issue…
Read the full takeSince the last report: The app's outlook has moved from stable to declining, driven by the compounding impact of technical playback failures and a clearer strategic pivot toward serving as a marketing funnel for external paid courses.
Bottom line
Panic Attacks or Anxiety? relies on the developer's personal brand to retain users, but the lack of technical maintenance on modern OS versions threatens the core value proposition. Fixing audio playback would restore the app's utility as a reliable, immediate-relief tool.
Unlock 2 critical frictions, 1 market threat and the analyst’s take.
Access the full report for freeSources
- [1] App Store reviews
- [2] Developer website, source
Report last updated