Small adjustments

Giving you more control for your privacy according to EU and EEA regulations

Adapted to iOS 17

Adapted to iOS 16.2

Music will now be dimmed while the voice announces the next steps of the exercises. Dimming should apply both to music started from within the app as well as music streaming before the app was opened. Dimming can also be switched off.

You may now freely adapt the pace and pitch of the voice to your needs. We also fixed a few visual effects that arose with iOS 15.

Adapted to iOS 14

This update fixes two issues:
1. Instead of being silent during the relaxation pause, some American English voices would spell out the length of the pause in milliseconds.
2. The session would sometimes be interrupted while the app was in the background and set to say only short reminders.

We would like to thank M.B., S.B., and J.R. for reporting these rare issues, which appeared only when you changed the relaxation time to some specific values, and only on the latest iOS releases.

Select and listen to your music during your PMR session. Choose more iterations, or drop an entire muscle group. See how many exercises you have selected, and how long they will take.

We also adapted your PMR app to the new iOS 13 and iPadOS.

We made a special effort to improve voice-over mode. If you are visually impaired and do use voice over, please let us know how this works for you and how we can further improve on it.

Special thanks to M.G., S.H., E.J., M.K., S.M. and J.R., whose suggestions we have implemented in this update!

With this update you get a graphical overview of the exercise and their sequence. Tap on an exercise to look at our model showing it, so that you learn which muscles to  tense and relax,

We also added a button to reset all setting, improved the stability of the app, and adapted it to iOS 12.

This release gives you more flexibility in adapating your PMR sessions to your own rhytm:
- select the duration of the tension and relaxation phases,
- select the number of iterations for each body-part group,
- select how much detail you want to explain the exercises.
This allows you to choose individually between short and longer sessions.

We also introduced an additional slider to control the volume and an estimate for the total session duration, smoothened the phase progress bar and improved the stability of the app.