Report updated Apr 16, 2026
Progressive 5•3•1
For strength training enthusiasts and powerlifters seeking a structured, distraction-free way to manage 5•3•1 training cycles.
Overview · Full Intel report in progress
Progressive 5•3•1 is an established health & fitness app that is free with in-app purchases. With a 4.6/5 rating from 245.4K reviews, it shows polarized user reception.
What is Progressive 5•3•1?
Current Momentum
v1.0
We’re always working to improve. That's why we've made behind-the-scenes enhancements so you can manage your coverage better in the app.
Competition
Rivals identification in progress
7-Day Rank Pulse 🇺🇸
Health & FitnessNo ranking data
Rating Pulse 🇺🇸
What makes this app unique?
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What Are The Key Features?
Automatically calculates training maxes and percentages for various cycles like 5s PRO and Boring But Big.
Allows users to track sets, reps, and weights over time with integrated note-taking capabilities.
An optional feature that auto-starts a rest timer based on user preferences after each set.
Provides loading instructions based on the specific weights and bars available to the user.
How much does it cost?
Who Built It?
Francisco Alcala
Providing high-precision calculation tools for electrical trades and minimalist tracking for strength training enthusiasts.
Portfolio
9
Apps
What other apps does Francisco Alcala make?
Explore the full Francisco Alcala report
Portfolio breakdown, audience, momentum, and every app published by Francisco Alcala.
Analysis in progress, available soon
What do users think recently?
Analysis in progress, available soon
View the full user-sentiment analysis
Mood gauge, ratings & review-volume history, every praise / complaint / request, and sentiment over time.
Analysis in progress, available soon
What is the competitive landscape for Progressive 5•3•1?
How's The Health & Fitness Market?
Market outlook for this category
Available very soon
Strategic analysis coming soon
SWOT, key takeaways & outlook
The outtake for Progressive 5•3•1
Key Takeaways
This app provides a streamlined, no-signup utility for lifters to execute and track the 5•3•1 strength program.
Where Is It Heading?
Trend analysis
Available very soon