Repz: HYROX Training Planv2.0.0

What changed

• New featureRebuilt training engine that adapts weekly based on race date and performance
• UXPost-session feedback system to adjust future training intensity
• ContentAdded new session types including VO2 Max Intervals and double days
• ContentIncluded coach notes for every workout explaining its purpose
• New featureIntroduced benchmark sessions to automatically adjust training targets
• New featureUpdated strength workouts with supersets, EMOM finishers, and warm-up sets
• New featureRestored race history feature with HYROX result linking
• RetentionRedesigned onboarding flow with goal setting and plan previews

Original release notes

Repz 2.0 is a big one. We rebuilt the training engine:

- Your plan now adapts week by week to your race date, your level, and how your sessions actually went.
- After a session or a hard set we ask how it felt. Your answers change what comes next.
- New session types: VO2 Max Intervals, Easy Aerobic, and AM/PM double days if you want to train twice.
- Each workout comes with a short coach note on why it's in your plan.
- Benchmark sessions check where you stand and adjust your targets.
- Strength days now have supersets, EMOM finishers and warm-up sets.
- Race history is back. Link your HYROX results and find them on your profile.
- New onboarding: set a goal, link a race, and see your first week before you sign up.

Thanks for training with us. Got feedback? We're listening.