Report updated Apr 19, 2026
Restful: CBT-i Insomnia Diary
For individuals seeking evidence-based, self-guided behavioral interventions to manage insomnia and improve sleep quality.
Overview · Full Intel report in progress
Restful: CBT-i Insomnia Diary is an established medical app that is free with in-app purchases. With a 4.6/5 rating from 230 reviews, it shows polarized user reception.
What is Restful: CBT-i Insomnia Diary?
Current Momentum
v1.0 · 4mo ago
SteadyLast updated 145d ago. 5 versions tracked.
Competition
Rivals identification in progress
7-Day Rank Pulse 🇺🇸
MedicalNo ranking data
Rating Pulse 🇺🇸
What makes this app unique?
What Does It Look Like?
What Are The Key Features?
Allows users to record daily sleep data to calculate sleep efficiency scores and track factors influencing sleep quality.
Provides a structured, multi-week course teaching techniques like sleep restriction, stimulus control, and cognitive restructuring.
Offers guidance on improving sleep habits and implementing relaxation techniques to manage stress and anxiety.
How much does it cost?
Who Built It?
Inquiry Health
Providing evidence-based digital tools and clinical assessments to help individuals manage mental health conditions through therapeutic frameworks.
Portfolio
13
Apps
What other apps does Inquiry Health make?
Clarity: CBT Self Help Journal
Extrovert or Introvert Test
Clarity - CBT Thought Diary
Depression Test⁺
Suicide Safety Plan
MoodTools - Depression Aid
Explore the full Inquiry Health report
Portfolio breakdown, audience, momentum, and every app published by Inquiry Health.
Analysis in progress, available soon
What do users think recently?
Analysis in progress, available soon
View the full user-sentiment analysis
Mood gauge, ratings & review-volume history, every praise / complaint / request, and sentiment over time.
Analysis in progress, available soon
What is the competitive landscape for Restful: CBT-i Insomnia Diary?
How's The Medical Market?
How does it evolve in the Medical market?
Rank progression
2 active rankings tracked — 30-day window
Strategic analysis coming soon
SWOT, key takeaways & outlook
The outtake for Restful: CBT-i Insomnia Diary
Key Takeaways
The app functions as a digital sleep coach, though user feedback highlights potential issues with customer support and the rigidity of prescribed sleep windows.
Where Is It Heading?
Trend analysis
Available very soon