Practices that fit your schedule Sessions now come in multiple lengths — pick 3, 5, or 10 minutes based on how much time you have. Same practice, right amount of depth. Audio that stays on Background audio keeps playing when your screen locks, so you can actually close your eyes. A cleaner look throughout Refreshed home screen, updated grid view, and a cleaner HRV display that shows your recovery status at a glance. Bug fixes and performance improvements.