Smolov Squat Program is a specialized fitness tool designed to automate the 13-week Smolov squat routine. It replaces manual spreadsheets by calculating specific weights, sets, and reps for users as they progress through the intensive training cycle.
Overview · Full Intel report in progress
The App DNA
What makes this app unique?
For Intermediate to advanced lifters looking to increase their back squat, bench press, overhead press, or deadlift performance.
What does it look like?
Key features
Automatically generates required weights, sets, and reps based on the 13-week Smolov program structure.
Provides a digital interface to track and log progress throughout the three-month training cycle.
Allows the program to be adapted for bench press, shoulder/overhead press, and deadlifts in addition to back squats.
How much does it cost?
Velocity
Who built it?
David Bai
4 apps tracked · Health & Fitness
Hatch Squat Program
1RM Calculator - One Rep Max
Random WOD GeneratorUser Sentiment
What do users think recently?
How are ratings & reviews evolving?
Not enough recent reviews to extract reliable themes yet.
Read the full review analysisCompetition
Competitive landscape for Smolov Squat Program
How's the Health & Fitness market?
The rivals identified
The Analyst's Read
Key takeaways for Smolov Squat Program
Where is it heading?
Bottom line
While the app effectively digitizes a complex strength program, users have noted potential inaccuracies in phase labeling and a lack of accessory lift support compared to free alternatives.
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