Report updated Apr 23, 2026
Smolov Squat Program
For intermediate to advanced lifters looking to increase their back squat, bench press, overhead press, or deadlift performance.
Overview · Full Intel report in progress
Smolov Squat Program is an established health & fitness app that is a paid app. With a 4.9/5 rating from 74 reviews, it shows polarized user reception.
What is Smolov Squat Program?
Current Momentum
v1.2
This app has been updated by Apple to display the Apple Watch app icon. Bug fixes
Competition
Rivals identification in progress
7-Day Rank Pulse 🇺🇸
Health & FitnessRating Pulse 🇺🇸
What makes this app unique?
What Does It Look Like?
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What Are The Key Features?
Automatically generates required weights, sets, and reps based on the 13-week Smolov program structure.
Provides a digital interface to track and log progress throughout the three-month training cycle.
Allows the program to be adapted for bench press, shoulder/overhead press, and deadlifts in addition to back squats.
How much does it cost?
Who Built It?
David Bai
Providing specialized strength training tools for weightlifters. Automating complex lifting programs to replace manual tracking methods.
Portfolio
4
Apps
What other apps does David Bai make?
Explore the full David Bai report
Portfolio breakdown, audience, momentum, and every app published by David Bai.
Analysis in progress, available soon
What do users think recently?
Analysis in progress, available soon
View the full user-sentiment analysis
Mood gauge, ratings & review-volume history, every praise / complaint / request, and sentiment over time.
Analysis in progress, available soon
What is the competitive landscape for Smolov Squat Program?
How's The Health & Fitness Market?
How does it evolve in the Health & Fitness market?
Rank progression
4 active rankings tracked — 30-day window
Strategic analysis coming soon
SWOT, key takeaways & outlook
The outtake for Smolov Squat Program
Key Takeaways
While the app effectively digitizes a complex strength program, users have noted potential inaccuracies in phase labeling and a lack of accessory lift support compared to free alternatives.
Where Is It Heading?
Trend analysis
Available very soon