By Realized
Report updated Apr 18, 2026
DASH Diet & Meal Plan
For individuals seeking to manage blood pressure, reduce heart disease risk, or adopt a heart-healthy diet.
Overview · Full Intel report in progress
DASH Diet & Meal Plan is an established food & drink app that is available. With a 4.2/5 rating from 447 reviews, it shows polarized user reception.
What is DASH Diet & Meal Plan?
Current Momentum
v1.4 · 8mo ago
MaintenanceLast updated 262d ago. 5 versions tracked.
Competition
Rivals identification in progress
7-Day Rank Pulse 🇺🇸
Food & DrinkNo ranking data
Rating Pulse 🇺🇸
What makes this app unique?
What Does It Look Like?
How Is The App's Momentum Right Now?
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What Are The Key Features?
Provides access to a library of recipes designed to align with DASH diet nutritional guidelines.
Offers personalized meal plans tailored to support specific health and dietary goals.
Includes features intended to simplify the process of shopping for ingredients required for the diet.
How much does it cost?
Who Built It?
Realized
Providing structured, diet-specific meal planning and tracking tools to simplify healthy eating for individuals following popular nutritional regimens.
Portfolio
13
Apps
Who is Realized?
Realized has adopted a fragmented portfolio strategy, capturing high-intent users by launching dedicated apps for specific dietary frameworks rather than a single horizontal health platform. Their moat lies in this SEO-driven distribution model, targeting users at the exact moment they commit to a specific regimen like DASH or Keto. The current challenge is maintaining this wide footprint, as evidenced by a high number of abandoned legacy titles compared to their core active meal-planning suite.
Who is Realized for?
- Individuals seeking structured dietary guidance
- Automated meal planning for weight loss or health management
Portfolio momentum
Released 4 updates in the last 6 months, focusing development on a core group of 5 active apps while 13 legacy titles remain in maintenance.
What other apps does Realized make?
3 Day Military Diet
Mediterranean Diet & Meal Plan
Healthy Eating Meals at Home
Keto Diet App - Macro Tracker
Vegetarian Meal Plan & Recipes
Weight Loss Diet Meal Plan
Analysis in progress, available soon
What do users think recently?
Analysis in progress, available soon
Analysis in progress, available soon
What is the competitive landscape for DASH Diet & Meal Plan?
How's The Food & Drink Market?
How does it evolve in the Food & Drink market?
| Chart | Rank | Change |
|---|---|---|
| Grossing | #73 | NEW |
Strategic analysis coming soon
SWOT, key takeaways & outlook
The outtake for DASH Diet & Meal Plan
Key Takeaways
While marketed as a comprehensive health tool, user feedback highlights significant dissatisfaction regarding the paywall, lack of nutritional tracking, and perceived value.
Where Is It Heading?
Trend analysis
Available very soon