By Realized
Report updated Apr 17, 2026
Mediterranean Diet & Meal Plan
For busy individuals seeking a simplified, non-restrictive approach to healthy eating and meal preparation.
Overview · Full Intel report in progress
Mediterranean Diet & Meal Plan is an established health & fitness app that is free with in-app purchases. With a 4.4/5 rating from 1.4K reviews, it shows polarized user reception.
What is Mediterranean Diet & Meal Plan?
Current Momentum
v1.4 · 2mo ago
ActiveLast updated 71d ago. 5 versions tracked.
Competition
Rivals identification in progress
7-Day Rank Pulse 🇺🇸
Health & FitnessNo ranking data
Rating Pulse 🇺🇸
What makes this app unique?
How Is The App's Momentum Right Now?
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What Are The Key Features?
Generates weekly breakfast, lunch, dinner, and snack plans based on user diet and allergy preferences.
Automatically compiles shopping lists based on the selected weekly meal plan to reduce food waste and shopping time.
Provides access to a collection of healthy recipes searchable by ingredients with adjustable serving sizes.
Includes built-in tools for tracking meals, calories, and weight progress.
How much does it cost?
Who Built It?
Realized
Providing structured, diet-specific meal planning and tracking tools to simplify healthy eating for individuals following popular nutritional regimens.
Portfolio
13
Apps
Who is Realized?
Realized has adopted a fragmented portfolio strategy, capturing high-intent users by launching dedicated apps for specific dietary frameworks rather than a single horizontal health platform. Their moat lies in this SEO-driven distribution model, targeting users at the exact moment they commit to a specific regimen like DASH or Keto. The current challenge is maintaining this wide footprint, as evidenced by a high number of abandoned legacy titles compared to their core active meal-planning suite.
Who is Realized for?
- Individuals seeking structured dietary guidance
- Automated meal planning for weight loss or health management
Portfolio momentum
Released 4 updates in the last 6 months, focusing development on a core group of 5 active apps while 13 legacy titles remain in maintenance.
What other apps does Realized make?
3 Day Military Diet
Healthy Eating Meals at Home
Keto Diet App - Macro Tracker
Vegetarian Meal Plan & Recipes
Weight Loss Diet Meal Plan
DASH Diet & Meal Plan
Analysis in progress, available soon
What do users think recently?
Analysis in progress, available soon
Analysis in progress, available soon
What is the competitive landscape for Mediterranean Diet & Meal Plan?
How's The Health & Fitness Market?
Market outlook for this category
Available very soon
Strategic analysis coming soon
SWOT, key takeaways & outlook
The outtake for Mediterranean Diet & Meal Plan
Key Takeaways
While users appreciate the app's ability to reduce decision fatigue, there are significant reports of technical instability and concerns regarding the transition from a free-to-download model to a paid subscription requirement.
Where Is It Heading?
Trend analysis
Available very soon