Report updated Jun 2, 2026
Days Since: Quit Habit Tracker
For individuals seeking to break negative habits through visual progress tracking and time-based accountability.
Days Since: Quit Habit Tracker is a market-leading health & fitness app that is free with in-app purchases. With a 4.8/5 rating from 17.9K reviews, it delivers strong user satisfaction. Users particularly appreciate minimalist interface design allows users to track habit streaks without unnecessary feature clutter or distractions, though subscription gating of widget functionality creates friction for users who rely on home screen visibility remains a common concern.
What is Days Since: Quit Habit Tracker?
Days Since is a habit-tracking app for iOS that allows users to create and monitor time-based counters for habit cessation.
Users hire the app to maintain accountability through visual progress tracking, which serves as a psychological deterrent against breaking habits.
Current Momentum
v4.0 · 3w ago
Maintenance- Shipped visual highlight state improvements.
- Fixed widget bugs in latest release.
Active Nemesis
Quit Vaping
By Jonathan Kopp
Other Rivals
7-Day Rank Pulse 🇺🇸
Health & FitnessNo ranking data
Rating Pulse 🇺🇸
Recent User MoodAI-powered deep analysis surfacing high-signal insights. Still in beta, accuracy improves daily. For informational purposes only.
What makes this app unique?
What Does It Look Like?
How Is The App's Momentum Right Now?
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What Are The Key Features?
Customizable counters tracking time elapsed since a specific event or habit cessation
Visual display of time elapsed to discourage resetting counters
Home screen integration for tracking progress without opening the app
How much does it cost?
- Free
- Subscription
The app is free to use but has recently gated widget functionality behind a subscription model.
Who Built It?
A Couple of Friends OOD
View Publisher Intel →Enrichment in progress
Publisher profile available very soon
What other apps does A Couple of Friends OOD make?
What do users think recently?
High confidence · Latest 120 of 726 total reviews analyzed
How did the latest release land?
What is the recent mood?
Recent user voice shows a thrilled sentiment. Users appreciate minimalist interface design allows users to track habit streaks without unnecessary feature clutter or distractions and visualizing progress through day-counting counters provides significant psychological motivation for maintaining sobriety and healthy habits, but report subscription gating of widget functionality creates friction for users who rely on home screen visibility and lack of privacy controls for sensitive habit tracking leaves users vulnerable to unwanted disclosure on shared devices.
What Users Love
What Frustrates Users
What Users Want
What is the competitive landscape for Days Since: Quit Habit Tracker?
How's The Health & Fitness Market?
How does it evolve in the Health & Fitness market?
Days Since holds a strong 4.83-star rating across 17,869 ratings, signaling high user satisfaction despite recent monetization friction. Its expansion into 15+ international markets in the last quarter indicates a successful growth phase that now requires privacy-focused features to defend against niche competitors.
| Country | Category | Chart | Rank | Change |
|---|---|---|---|---|
| 🇪🇪 Estonia | Health & Fitness | iOSGrossing | #82 | NEW |
| 🇸🇰 Slovakia | Health & Fitness | iOSFree | #87 | NEW |
The rivals identified
The Nemesis
Head to Head
The target should introduce community-based social features or 'accountability partners' to prevent users from migrating to specialized niche apps.
What sets Days Since: Quit Habit Tracker apart
Offers a more flexible, agnostic platform that allows users to track any habit without niche-specific constraints
Lower barrier to entry for users who want a simple, clean interface without aggressive subscription prompts
What's Quit Vaping's Edge
Deeply integrated social support features create higher switching costs through community-driven accountability
Specialized content and coaching modules provide higher perceived value for users struggling with specific addictions
Contenders
Implements a sophisticated RPG-style level-up system that rewards users with recovery skill points
Integrates a 12-step progress tracker specifically designed for users in formal recovery programs
Utilizes a formal behavior change platform that provides users with a structured, academic approach to sobriety
Gamifies the experience with progress trophies and report cards to maintain long-term user engagement
Prioritizes user privacy with local-only storage, appealing to users wary of cloud-based habit tracking
Provides granular data export capabilities for users who want to analyze their progress in external tools
Includes a drinking risk quiz to provide personalized health insights beyond simple time-based counters
Features a planned drinking module that helps users manage moderation rather than just total abstinence
Peers
Includes an INCI ingredients analyzer that provides scientific value beyond simple habit logging
Combines routine planning with a visual skin diary to track physical progress over time
Delivers daily missions that keep users actively engaged rather than passively checking a counter
Calculates health and savings metrics to provide tangible, data-backed motivation for the user
Employs a proprietary empathy algorithm to tailor responses and support based on user emotional states
Offers 24/7 access to peer-led meetings, creating a strong network effect that simple counters lack
Provides live expert sessions that offer professional support, significantly increasing the app's value proposition
Features a robust community chat function that fosters peer-to-peer support and long-term user retention
New Kids on the Block
Integrates a dedicated ZAY AI assistant to provide real-time support for users during cravings
Enables caregiver sharing features which are essential for users managing chronic health conditions
The outtake for Days Since: Quit Habit Tracker
Strengths to defend, gaps to attack
Core Strengths
- Minimalist design reduces cognitive load for daily habit tracking
- Visual counter mechanism creates high psychological switching costs
- Ad-free core experience sustains high organic sentiment
Critical Frictions
- Widget paywall gating triggers negative sentiment in 17K+ user base
- No biometric or hidden-tab privacy controls for sensitive habit data
- Wearable device instability causes crashes during habit resets
Growth Levers
- Implement biometric app-locking to capture privacy-conscious users
- Develop community-based accountability features to match peer-level retention loops
- Expand wearable support to include dedicated widgets
Market Threats
- AI-assistant competitors like Estoy Sobrio threaten the simple counter utility
- Subscription-gating backlash risks mass migration to free-tier alternatives
- Specialized niche apps siphoning high-intent users via social accountability features
What are the next best moves?
Ship biometric app-lock because privacy-focused features are the top user request → increase retention of sensitive-habit users
Privacy concerns are a recurring complaint theme in user reviews.
Trade-off: Delay the development of new motivational counter themes to focus on security.
Stabilize wearable app resets because crashes are cited as a top technical frustration → reduce negative rating drag
Users report frequent crashes on watch devices during habit resets.
Trade-off: Pause the expansion of widget customization options to prioritize stability.
A counter-intuitive read
The app's minimalist design is its primary moat, but the lack of social features makes it a passive tool that is highly vulnerable to high-touch, AI-driven habit platforms.
Feature Gaps vs Competitors
- Social accountability buddy system (available in Quit Vaping)
- AI-driven craving support (available in Estoy Sobrio)
- Biometric privacy locking (available in DrinkControl)
Key Takeaways
Days Since maintains high sentiment through its minimalist utility, but the recent widget paywall creates a churn risk that must be balanced with privacy-focused features to defend against clinical-grade competitors.
Where Is It Heading?
Mixed Signals
The habit-tracking market is shifting toward high-touch, AI-assisted support, leaving simple counter apps like Days Since exposed to churn. To maintain its #4.83 rating, the team must pivot from passive tracking to privacy-centric features that address the specific concerns of its sensitive-habit user base.
Subscription gating of widget functionality triggers user frustration, which risks eroding the high sentiment baseline if not addressed.
Recent expansion into 15+ international markets shows active user acquisition, suggesting the core habit-tracking utility remains highly relevant globally.