Report updated May 17, 2026
Days Since: Quit Habit Tracker
For individuals seeking to break negative habits through visual progress tracking and accountability.
Days Since: Quit Habit Tracker is a market-leading health & fitness app that is completely free. With a 4.8/5 rating from 17.9K reviews, it delivers strong user satisfaction. Users particularly appreciate minimalist design and straightforward interface allow users to track habits without unnecessary clutter or distractions, though accidental counter resets occur too easily via the widget interface, causing significant frustration for long-term users remains a common concern.
What is Days Since: Quit Habit Tracker?
Days Since is a habit-tracking utility for iOS that uses visual counters to help users monitor sobriety and behavioral change.
Users hire the app to maintain accountability through low-friction visual progress tracking, which serves as a psychological barrier against habit relapse.
Current Momentum
v4.0 · 3w ago
Maintenance- Ships minor UI highlight updates.
- Maintains stable international chart presence.
Active Nemesis
Quit Vaping
By Jonathan Kopp
Other Rivals
7-Day Rank Pulse 🇺🇸
Health & FitnessNo ranking data
Rating Pulse 🇺🇸
Recent User MoodAI-powered deep analysis surfacing high-signal insights. Still in beta, accuracy improves daily. For informational purposes only.
What makes this app unique?
What Does It Look Like?
How Is The App's Momentum Right Now?
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What Are The Key Features?
Customizable timers tracking the duration since a specific habit was last performed
Home screen display of habit progress status
UI feedback mechanism indicating active selection or interaction within the app
How much does it cost?
- Free
The app is currently listed as free with no explicit subscription or IAP tiers mentioned in the provided metadata.
Who Built It?
A Couple of Friends OOD
View Publisher Intel →Enrichment in progress
Publisher profile available very soon
What other apps does A Couple of Friends OOD make?
What do users think recently?
High confidence · Latest 120 of 661 total reviews analyzed
How did the latest release land?
What is the recent mood?
Recent user voice shows a thrilled sentiment. Users appreciate minimalist design and straightforward interface allow users to track habits without unnecessary clutter or distractions and visualizing progress through streak counters provides significant psychological motivation for maintaining sobriety and healthy habits, but report accidental counter resets occur too easily via the widget interface, causing significant frustration for long-term users and aggressive monetization tactics including persistent subscription prompts detract from the experience for free-tier users.
What Users Love
What Frustrates Users
What Users Want
What is the competitive landscape for Days Since: Quit Habit Tracker?
How's The Health & Fitness Market?
How does it evolve in the Health & Fitness market?
Days Since holds a niche position in the Health & Fitness category, with recent chart entries across six international markets. The lack of explicit subscription tiers in the metadata suggests an under-optimized monetization funnel compared to peers like Quit Vaping.
| Country | Category | Chart | Rank | Change |
|---|---|---|---|---|
| 🇸🇰 Slovakia | Health & Fitness | iOSFree | #73 | NEW |
| 🇰🇪 Kenya | Health & Fitness | iOSGrossing | #99 | ▼32 |
The rivals identified
The Nemesis
Head to Head
The target should introduce community-based social features or 'accountability partners' to prevent users from migrating to specialized niche apps.
What sets Days Since: Quit Habit Tracker apart
Offers a more flexible, agnostic platform that allows users to track any habit without niche-specific constraints
Lower barrier to entry for users who want a simple, clean interface without aggressive subscription prompts
What's Quit Vaping's Edge
Deeply integrated social support features create higher switching costs through community-driven accountability
Specialized content and coaching modules provide higher perceived value for users struggling with specific addictions
Contenders
Implements a sophisticated RPG-style level-up system that rewards users with recovery skill points
Integrates a 12-step progress tracker specifically designed for users in formal recovery programs
Utilizes a formal behavior change platform that provides users with a structured, academic approach to sobriety
Gamifies the experience with progress trophies and report cards to maintain long-term user engagement
Prioritizes user privacy with local-only storage, appealing to users wary of cloud-based habit tracking
Provides granular data export capabilities for users who want to analyze their progress in external tools
Includes a drinking risk quiz to provide personalized health insights beyond simple time-based counters
Features a planned drinking module that helps users manage moderation rather than just total abstinence
Peers
Includes an INCI ingredients analyzer that provides scientific value beyond simple habit logging
Combines routine planning with a visual skin diary to track physical progress over time
Delivers daily missions that keep users actively engaged rather than passively checking a counter
Calculates health and savings metrics to provide tangible, data-backed motivation for the user
Employs a proprietary empathy algorithm to tailor responses and support based on user emotional states
Offers 24/7 access to peer-led meetings, creating a strong network effect that simple counters lack
Provides live expert sessions that offer professional support, significantly increasing the app's value proposition
Features a robust community chat function that fosters peer-to-peer support and long-term user retention
New Kids on the Block
Integrates a dedicated ZAY AI assistant to provide real-time support for users during cravings
Enables caregiver sharing features which are essential for users managing chronic health conditions
The outtake for Days Since: Quit Habit Tracker
Strengths to defend, gaps to attack
Core Strengths
- Minimalist UI design sustains high user satisfaction
- Flexible counter logic supports diverse habit-tracking use cases
- High-intent user base drives organic install velocity
Critical Frictions
- Widget interface lacks reset-confirmation dialog
- Aggressive monetization prompts detract from free-tier experience
- Premium purchase verification issues reported by users
Growth Levers
- Implement community-based accountability partners
- Add pause/deactivate functionality for temporary habit breaks
- Introduce personalized motivational messaging
Market Threats
- AI-driven craving support from new entrants
- Community-led retention models in peer apps
- Specialized coaching modules in Quit Vaping
What are the next best moves?
Ship reset-confirmation dialog for widgets because accidental resets are the top churn driver → improve retention
Widget reset complaints are the #1 frustration theme in sentiment analysis.
Trade-off: Push the personalized motivational messaging feature to next quarter — reset-confirmation is a critical retention fix.
Audit premium purchase verification logic because users report locked features post-transaction → reduce refund surge
Inconsistent premium access is a recurring low-frequency but high-severity complaint.
Trade-off: Same-quarter capacity available — no major lever displaced.
A counter-intuitive read
The app's minimalist design is its greatest retention risk, as it lacks the social-accountability features that make peer apps like Sober SideKick stickier for high-intent users.
Feature Gaps vs Competitors
- Social accountability/buddy system (available in Quit Vaping)
- AI-driven craving support (available in Estoy Sobrio)
- Pause/deactivate counter functionality (available in various peers)
Key Takeaways
Days Since retains users through a clean, effective utility, but the high-friction widget reset risk threatens long-term retention. The PM should prioritize a confirmation dialog to stabilize the user base before expanding into social features.
Where Is It Heading?
Stable
The habit-tracking market is shifting toward high-touch, community-driven support models that increase switching costs. Days Since remains exposed to this trend because its current build lacks the social-accountability features that keep users engaged during withdrawal or craving periods.
Accidental widget resets continue to drive user frustration, which erodes the trust of long-term users and increases churn risk.
The app maintains high sentiment scores due to its minimalist design, which continues to attract users seeking simple habit-tracking tools.