MARLVEL

7 Minute Workout Challenge vs its rivals

Side-by-side comparison against 7 Minute Workout Challenge's closest competitors — identity, store metrics, ratings & sentiment, and strategic intel.

7 Minute Workout Challenge
This App
30 Day Fitness Challenge
Nemesis
Fitbod: Gym & Fitness Planner
Contender
FitOn Workouts & Fitness Plans
Contender
Home Workout - No Equipments
Contender
Pacer Pedometer Step Counter
Peer
BODi Home Fitness & Workouts
Peer
LazyFit: Workout For Beginners
New Kid
FitMe - Lazy Workout at Home
New Kid
Core Identity
DeveloperFitness Guide IncLeap Fitness GroupFitbod Inc.FitOn Inc.Leap HealthPacer Health, IncBeachbody, LLCNext Vision LimitedEXTRAMILE LIMITED
CategoryHealth & FitnessHealth & FitnessHealth & FitnessHealth & FitnessHealth & FitnessHealth & FitnessHealth & FitnessHealth & FitnessHealth & Fitness
PlatformAndroid, iOSAndroid, iOSiOSiOS, AndroidiOS, AndroidiOSiOS, AndroidiOSiOS, Android
Store Metrics
Rating4.7 / 50.0 / 54.8 / 54.9 / 54.9 / 54.9 / 54.9 / 54.7 / 54.8 / 5
Ratings Count5,8940267,881282,784106,737303,892296,62674,68060,248
PriceUSD3.99FreeFreeFreeFreeFreeFreeFreeFree
Release DateJul 30, 2013Aug 17, 2020Sep 26, 2015Dec 4, 2018Nov 18, 2017Feb 14, 2013Nov 7, 2015Feb 18, 2023Sep 28, 2023
Last UpdatedDec 11, 2020Mar 4, 2021Apr 13, 2026Mar 16, 2026Apr 16, 2026Mar 23, 2026Apr 21, 2026Apr 8, 2026Apr 1, 2026
Sentiment & Reviews
Sentimentpositivepositive--excellent-excellent--
Score85/10075/100--90/100-85/100--
Praises
  • Short seven minute workout sessions provide accessible fitness routines for busy daily schedules
  • Structured workout plans provide a clear path for users to achieve weight loss goals at home
  • Low barrier to entry for beginners due to simple navigation and easy to follow instructions
--
  • Physical Results & Effectiveness
  • Accessibility & Convenience
-
  • Extensive library of diverse workout programs keeps fitness routines fresh and prevents boredom for long-term users
--
Complaints
  • Aggressive promotional video advertisements interrupt the workout flow and occasionally fail to close
  • Aggressive monetization tactics and inconsistent pricing models frustrate users expecting a free experience
  • Technical issues with advertisement playback prevent users from closing pop-ups during the workout flow
--
  • Billing & Subscription Transparency
  • Intrusive Ad Behavior
-
  • Technical instability including frequent forced logouts and synchronization errors disrupts the daily workout habit
--
Requests
  • Cloud-based progress synchronization to ensure data persistence across multiple mobile devices
  • One-time purchase options for premium features instead of recurring weekly or yearly subscription plans
----
  • Expanded library of low-impact workout programs specifically tailored for senior users and joint recovery
--
Strategic Intel
Strengths
  • Clinical branding anchored in ACSM research
  • Minimalist UX reduces cognitive load
  • Offline-first video engine ensures reliability
  • Progressive intensity loop drives daily habit formation
  • Bodyweight-only design minimizes acquisition friction
  • HIIT protocols capture time-constrained user segments
--
  • Massive Android market dominance (3.9M+ reviews)
  • Proven user results (high frequency of weight loss mentions)
  • Strong 'no equipment' brand authority
-
  • 8,000-workout library creates high switching costs for long-term users
  • Nutrition-fitness synergy increases daily app utility
  • Live heart rate integration provides real-time workout feedback
--
Weaknesses
  • No cloud-based progress synchronization
  • Aggressive ad-playback stability issues
  • Lack of cross-device account persistence
  • Aggressive subscription prompts drive negative sentiment
  • Ad-dismissal bugs interrupt the workout flow
  • Lack of reliable account syncing causes progress loss
--
  • Utility-first UI lacks the premium feel of rivals like Muscle Booster
  • Billing transparency issues causing 'predatory' perceptions
  • Technical bugs in ad-close functionality
-
  • Frequent forced logouts disrupt daily habits
  • Lack of in-app weight progression tracking forces reliance on external tools
  • Inconsistent billing practices drive negative support sentiment
--
Pricingfreemiumfreemiumfreemiumfreemiumsubscriptionfreemiumfreemiumfreemiumfree
MomentumZombieZombieIntenseIntenseMaintenanceIntenseActiveIntenseIntense
Update Cadence5 versions, ~648d avg5 versions, 1 majors/6mo, ~478d avg5 versions5 versions5 versions, 1 majors/6mo, ~14d avg5 versions5 versions, 4 majors/6mo, ~10d avg5 versions5 versions

Compare 7 Minute Workout Challenge head-to-head

Disclosure: Independent intel to help mobile builders succeed.

AI-powered analysis with editorial review, built from publicly available sources. Marlvel.ai is not affiliated with, endorsed by, or sponsored by 7 Minute Workout Challenge, its developer, the app publisher, Apple, or Google Play. All trademarks, logos, and screenshots referenced remain the property of their respective owners.

See methodologyContact support

Data licensed under CC-BY-NC 4.0